Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

The ultimate core and upper body workout for the everyday woman

Don’t forget to register for our next 6 week Session.

Classes include:

Basic Pole- Monday’s @ 6:30, Wednesday’s @ 6:00 & 7:00

Pole Level I – Monday’s @ 7:30

Basic Belly Dance – Thursday’s @ 7:30

Basic Chair Dance – Thursday’s @ 6:30

Visit our website for more details


***Don’t forget about our Holiday Special****

We are offering a Pole & Zumba holiday Special!!! Enjoy your holiday food and then work it off with us. Avoid putting on that dreaded holiday weight with pole and Zumba Classes at JMK. Package Price: $180/ up to 4 classes per week Register now for a 6 week session of Pole and Zumba. Take Pole once a week to get your core and upper body workout and Take Zumba up to 3 times a week for your cardio.

Our Pole & Zumba package is a fun way to keep those extra holiday pounds off.

Workout 4 day’s a week for 6 weeks for only $180!!!

Register Online @


Pole Schedule/Pricing: Monday’s @ 6:30, Wednesday’s @ 6:00, and Wednesday’s @ 7:00.

$100/ 1 time per week

Zumba Schedule/Pricing: Tuesday @ 7:30, Thursday’s @ 7:30, and Saturday’s 12;00.

$100/ up to 3 times per week

See you soon!!!


Comments on: "Register Now for Pole, Zumba, Belly & Chair Dance" (1)

  1. Does any reader know in round numbers the value of the calories the you use in an average zumba session , say 5 mins. I am trying to create a weight loss program incorporating Zumba

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