Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

Archive for the ‘Hooping’ Category

Dee is JM Kennedy Entertainment’s Performer of the Week

Ever since Damaris Rivera (Dee) was a little girl, she has dreamt of becoming a professional dancer; Inspired by music such as Janet Jackson, Paula Abdul, Micheal Jackson and Madonna, Pop, Hip Hop, Dance and Freestyle became her favorite type of music to dance to. Shortly after Dee turned 17 she auditioned for the Roxy Night Club as one of their dancers and got the job! Dee has performed at over 50 different venues since her first job and continues to keep her dream alive with JMKennedy Entertainment doing what she loves the most… DANCE!

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Now offering Zumba Toning!!!!

  1. Register now for Zumba Toning!!!

    Zumba® ToningZumba® Toning Classes – When it comes to body sculpting, the Zumba Toning program raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. The Zumba Toning class is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

    Visit our Website:

    http://www.jmkennedyentertainment.com/Site/Home.html

     

Post Pregnancy Workout for the Modern Women!

Being a Pole Fitness Mom, Before and After!

Kerri's before and After Picture

I am the first at the JM Kennedy Dance & Pole Fitness Studio to have what we like to joke about as a “Pole Baby”.  Yes, taking Pole Fitness classes made me feel sexier and then before I knew it… “Oops!”…here’s my pole baby.  I had my son in July and in September I was back in the studio taking classes.  By October I was ready to perform in front of an audience for our annual Halloween Show and by January I was teaching Pole Fitness classes for the first time.

For the ladies out there that may currently be pregnant, I do not recommend pole fitness as a source of exercise.  With the pregnancy, it limits the number of safe moves you can perform and it’s just not worth the risk.  There are many types of safe exercises you can perform while pregnant like walking, swimming and yoga. I also recommend using coco butter daily to avoid stretch marks.

I also recommend that you wait at least 12 weeks after having the baby before taking pole fitness classes.  It does take time to gain the strength back and get your muscles back into shape after giving birth.  Even the students out there that haven’t had a baby know,  if you miss a few months or even weeks of pole you’re not going to be as strong as before. Don’t get discouraged, your muscle memory will come back. I am living proof of that.

If you’re looking for a way to get back into shape and be the sexy mama you know you are, pole fitness is the way to go!

Kerri, Jennifer, and Matt at his 1st Birthday

This article was inspired by Jennifer Kennedy owner of JM Kennedy Dance and Pole Fitness studio and Mother of two.

Check out our NEW VIDEO!!!!

CHECK OUT OUR NEWEST VIDEO. THIS VIDEO WAS SHOT AT THE-HI HAT DURING OUR VALENTINE’S BURLESQUE SHOW… LET US KNOW WHAT YOU THINK

Vote for Providence’s Best HEALTH CLUB

Vote JM Kennedy Dance & Pole Fitness Studio for BEST HEALTH CLUB

Vote for Providence’s Best HEALTH CLUB. Support the studio by voting JM Kennedy Dance & Pole fitness studio best HEALTH CLUB in Rhode Island. *Voting is a multi step process*

JMK is Now offering Hooping Classes!!! Starting Tuesday March, 8th!!!!

Register Now for Hooping w/ Lindsey

Hooping is coming to JMK Entertainment!  Classes begin next Tuesday!!!  This class is open to hoopers of all levels, from novice to advanced.  Never hooped before?  No problem!  You’ll be spinning in no time!  Hoops will be provided for new students at the first class, where you can custom order for a hoop made just for you!  If you have a hoop already, you’re welcome to bring it.  Wear comfortable, form fitting clothing made of natural fibers; tank tops are recommended; long hair should be tied back; sneakers or dance shoes required.  Bring water.

To Register  for classes click the link below:

http://clients.mindbodyonline.com/ws.asp?studioid=10118&stype=-101&sTG=23&sVT=26&sView=day&sTrn=100000012

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