Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

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Murder Mystery Burlesque

Evil Night - Opening Number of The Murder Mystery Burlesque

Ladies and Gentlemen. Thank you so much for coming to The House of Mood’s first annual Murder Mystery Burlesque Show!!! It was a great success!!!

A special thank you to all the performers, staff, and the members of Johnson & Wales SES Club!!! We couldn’t have done it without you.

At the end of the show the audience voted and the killer was… “The Ex”, Alicia Heaney.

The Ex - Voted the Killer

Murder Mystery Burlesque at The House of Mood on October 22, 2011

MURDER MYSTERY BURLESQUE ON OCTOBER 22, 2011

FROM 8:00 -10:00

AT THE HOUSE OF MOOD

461 MAIN ST. UNIT D2, PAWTUCKET RI 02860

TICKETS ON SALE NOW CLICK HERE

ON OCTOBER 22, 2011 WINSTON, A RICH PLAYBOY KNOWN FOR HIS CRAZY PARTIES AND SEXUAL ESCAPADES, WAS FOUND DEAD IN AN ABANDONED MILL BUILDING LOCATED IN PAWTUCKET RI. THE CAUSE OF DEATH IS UNDETERMINED AT THIS TIME. ALL THAT WE KNOW IS HE WAS MURDERED BY ONE OF THE WOMEN LISTED IN THE FACTS BELOW.  

FACTS:

1. HE HAD AN ESTIMATED NET WORTH OF $7.2 BILLION. 

2. HIS WIFE WAS THE SOLE BENEFICIARY TO HIS FORTUNE AND WAS KNOWN FOR HER HOT BODY AND EQUALLY HOT TEMPER.  

3. HIS SECRETARY KNEW THAT HE WAS ABOUT TO LOOSE EVERYTHING. THEY HAD BEEN SCENE ARGUING ON A NUMBER OF OCCASIONS ABOUT AN INCIDENT WITH A “DESK”. SHE REFUSES TO DISCUSS IT. 

4. HIS BI-POLAR MISTRESS JUST RETURNED FROM ONE OF HER FREQUENT TRIPS TO “THE HAMPTONS” AKA “THE MENTAL INSTITUTION”

5. WHEN THE POLICE ARRIVED THEY FOUND A STRANGE WOMEN CLAIMING TO BE A PSYCHIC CHANTING NEXT TO WINSTON’S LIFELESS BODY.   

6. BEFORE CALLING THE POLICE THE MAID THOROUGHLY CLEANED THE CRIME SCENE CONTAMINATING AND DESTROYING ALL THE EVIDENCE THE KILLER MAY HAVELEFT BEHIND. 

7. A LOUNGE SINGER WAS TAKEN INTO CUSTODY AFTER TAMPERING WITH EVIDENCEFOUND AT THE CRIME SCENE. 

8. EVERY HALLOWEEN HE HOLDS A MASQUERADE PARTY AT ONE OF HIS HISTORIC MILL BUILDINGS LOCATED IN PAWTUCKET, RI. 

9. THE AUTHOR OF AN ADULT THEMED BOOK TITLED “THE SAFE WORD IS DIE” WAS PUT IN CUSTODY AFTER GETTING INTO A HEATED ARGUMENT WITH WINSTON’S WIFE. SHE KEPT YELLING “DIE” “DIE” EVERY TIME THE WIFE CAME NEAR HER. (IT WAS RUMORED THAT WINSTON WAS THE INSPIRATION BEHIND THE MAIN CHARACTER IN THE AUTHORS BOOK.) 

10. A BROKE ACTRESS “FRIEND” OF WINSTONS WAS THE LAST PERSON TO SEE HIM ALIVE. DURING THIS LAST ENCOUNTER WINSTON TOLD HER HE WAS NOT GOING TO FINANCE HER ONE WOMEN SHOW TITLED “ME, MYSELF, AND I” A MODERN, HISTORICAL, FICTIONAL BUT NON-FICTION BASED , DOCUMENTARYABOUT HER LIFE STORY WHERE SHE PLAYS THE BOTH THE  INTERVIEWER AND THE SUBJECT OF THE INTERVIEW.

11. HIS NURSE REFUSES TO RELEASE HIS MEDICAL RECORDS CLAIMING THAT HE WAS A “WOMANIZER” AND DESERVED WHAT HE GOT… SHE IN CUSTODY FOR OBSTRUCTION OF JUSTICE.

12. HIS EX WAS ALSO FOUND ON THE SCENE WITH HER NEW BOYFRIEND… SHE REPORTEDLY  CRASHED THE PARTY IN AN ATTEMPT TO SHOW WINSTON WHAT HE WAS MISSING. 

Hot 106.3 Deanna Cruz taking Pole & Zumba at JMK

After taking pole for the first time, Deanna Cruz wrote…

Pole Dancing May Just be my New Workout!
When all else fails why not try some Pole Dancing??  And that’s exactly what I did yesterday as I stopped in at JM Kennedy Studios in Pawtucket for a Pole Dancing AND Zumba class.  Let me begin by saying I love working out.  Yes you heard me I actually like it.  I also love running, but I’ve been laying off it a bit because of my lower back.  I decided it’s time to find something else to do instead of just running.  So I turned to the experts, Jennifer Kennedy from JM Kennedy Entertainment.  And let me just say if Pole Dancing can get me Jennifer’s body than DAMN I’m IN!  Lol.  I will admit I was a little intimidate and maybe even scared for my life.  I mean how the hell am I supposed to climb up this pole or even hang there.  But throughout the whole class I kept telling myself, “Just Have Fun” and that’s exactly what I did.  And what a workout!  I forgot that there are other things you can do instead of running to get a good workout.  Pole Dancing is a GREAT upper body AND core workout.  So does that mean I’ll finally have a 6-pack??  Well maybe not in the next few classes but maybe I’ll become a ‘Pollerina’ afterall.  So after an hour of Pole Dancing I stayed for Zumba.  My first Zumba class may I add and wow I felt like I was at a club.  I mean this is a workout right?  Zumba made me realize you can have fun while burnig some calories.  Geezzz I need to change up my workout routine more often and have fun with it.  I had a really good time and almost forgot I was working out.  Thanks ladies….you’ll definitely be seeing me again.  Check out the video below.  ENJOY!

Deanna Cruz, “Pole Dancing May Just Be my New Workout!“, August 3, 2011

Click Here to Register for Classes

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Check out our NEW VIDEO!!!!

CHECK OUT OUR NEWEST VIDEO. THIS VIDEO WAS SHOT AT THE-HI HAT DURING OUR VALENTINE’S BURLESQUE SHOW… LET US KNOW WHAT YOU THINK

Vote for Providence’s Best HEALTH CLUB

Help us win!!! Vote for Providence’s Best HEALTH CLUB. Vote: JM Kennedy Dance & Pole Fitness Studio

Guess What? No Dance Background Required!

The Hinge

No Dance Background Required!!!

Guess What?! No Dance Background Required!

Hello to all the Sexy Ladies out there!  Yeah, I’m talking to you!  My name is Kerri.  I’ve been a Pole Fitness Instructor with the JM Kennedy Dance Studio since January of 2010.  I am certified through NETA.

So you’d like to know how I became part of this amazing studio?  Well, here it is!

It all started in February of 2007.  I’d always wanted to take some sort of dance class, maybe hip hop or jazz but I was 27 at the time….where would I begin?  I was driving home from work one day and heard an advertisement on the radio about Pole Fitness classes.  That would be perfect!  I made a mental note to call as soon as I got home.   I got the class schedule and came to the next walk-in class available.  Now, mind you, I had no sort of dance training or taken a dance class before in my life!   I walked into the 3rd week of the session surrounded by other students that seemed like professionals to me (Airplane…what’s an airplane?).  I couldn’t find my right from my left.  I’m not going to lie…it intimidated me.  But I hung in there and after a few classes I started feeling comfortable and couldn’t get enough of it.  After 6 classes there was a noticeable difference in my appearance.  I started getting comments such as “where’d you get those muscles?”  And we can’t forget the infamous bruising…”how’d you get those bruises”.  (I’ve learned that everyone has their own way of answering those questions).

After taking a few sessions at the studio, I got to know Jen and I started helping her out in the office.   Jen is a motivator and the saying, Never Say Never, definitely applies to her classes.  Elevator, I could never do an elevator…by the 6th week I’d guess about 90% of the students are doing elevators.  She also motivated me to start teaching my own Pole Fitness classes.  Did I ever think in my wildest dreams I would be a Pole Fitness Instructor one day? No way!  But here I am, teaching not only Basic Pole for Beginners but Jen also allowed me to create a Pole Level I class for the women out there not ready for Pole II. 

A little bit more about me….I am a proud mom to a 19-month old boy.  During the day I work as a secretary in Downtown Providence.  I am also part of JM Kennedy’s Fringe Dancers who have performed at various venues.  The Fringe Dancers specialize in Cabaret and Burlesque performances.  We most recently performed at the Hi-Hat in Davol Square for a Valentine’s Burlesque Show which included singing, pole dancing, chair dancing and belly dancing. 

So, take it from someone with no dance background.  This is the place to start!  It’s never too late.  I’ve seen all sizes and ages take class at the JM Kennedy Dance Studio.  I’ve seen mothers, daughters, grandmothers, sisters, friends, co-workers and even the occasional being of the male species.  We do not discriminate at the JM Kennedy Dance Studio!

http://www.jmkennedyentertainment.com/Site/Home.html

Monday, February 14th – Valentines Burlesque Show @ The Hi-Hat

Join Us February 14th, 2011 at The Hi-Hat for our Valentine's Burlesque Show

Valentine’s Burlesque Show

Pawtucket, RI – January 28, 2011- JM Kennedy Entertainment is hosting their annual Valentine’s Burlesque Show Monday, February 14, 2011 at The Hi-Hat located in Davol Square.  It will Feature a variety of different performances that include Singing, Chair Dancing, Belly Dancing, and Pole Dancing. It’s a one of a kind show that everyone will enjoy.

The Hi- Hat will be serving a beautiful 4 course Valentines dinner. You have the option to buy Dinner show tickets for $55 for one person or $100 per couple. Show tickets are also on sale for $20. Tickets are being sold online at www.jmkennedyentertainment.com or at the door the day of the show for $25. Priority Seating will be given to those with dinner reservations. For Dinner Reservations please call 401 453 6500 or visit the website. Doors Open at 6:00 pm and the Show Starts at 8:00 pm.


Valentines Burlesque Show Monday, February 14th, 2011

Jennifer Kennedy, owner of JM Kennedy Entertainment, has been performing for over 30 years at different venues around the world. She started her Rhode Island based Burlesque Troop 3 years ago. What makes her show stand apart from other local Burlesque Shows is the use of the Pole. This unique art form, often associated with Cirque Du Soleil, combines the grace and beauty of dance with gravity defying technique.

Performers Include:

Ms. Maple Divine – She’ll slap her thighs and ladder her stockings – you never know what to expect.

Corinne Southern  – Our Sassy Singing Mistress of Ceremonies.

Stella Stellar  – Our Stunning Cabaret Chair Dancer & Femme Fatale.

Rhaya – Our Sexy Sword Dancing Circus Starlet.

Ms. Kandy Kane – Is a sweet as they come. This blonde hair, blue-eyed bombshell will make you want to come back for more!

Natasha Masters – Our True, Beautiful, Blue Collar Pole & Cabaret Performer.

Camellia Phoenix  – Our Luau Loving, Neo Burlesque Barbie.

Najwa – Hello Miss Kitty, Our Glamorous Girly Geisha.

Alicia  – Our Pin-Up Prima Polerina.

-END-

What is Pole Dancing?

Pole dancing is a form of performing art, a combination of dancing and gymnastics. A similar pole (Chinese poles) is used in cabaret/circus and stage performance in a non-erotic environment, in which context the style and moves are very different. Advanced pole dancing requires significant strength, flexibility and endurance. Upper body and core strength are important to proficiency, which takes time to develop.[1]

The Hinge

The ultimate core and upper-body workout for the modern woman

Pole dancing is now regarded as a recognized form of exercise[2] and can be used as both an aerobic and anaerobic workout.[3]

It is probable pole dancing started in America in the 1920s depression, with dancers in traveling shows using a tent pole as a prop.[citation needed] The relationship to Chinese poles is unclear, Chinese troupes performed in Barnum and Bailey’s Circus from 1914 but they did not perform on poles.[5]

Pole dancing gradually began evolving from tents to bars as burlesque became more acceptable in the 1950s.[citation needed] In the 1980s pole dancing and striptease became popular in Canada and then in the USA.[citation needed]

The pole

Standard pole

JMK Basic Pole Instructor's, Kristin & Kerri, playing on the poles

The standard dance pole typically consists of a hollow steel or brass pole with circular cross section, running from floor to ceiling. Affixing at the ceiling gives more stability, but is not always realized, especially at night clubs with higher ceilings or at transportable devices. In the United States, the diameter is usually around 5 cm (2 inches), allowing it to be gripped comfortably with one hand. In Asia, the diameter is usually slightly smaller at 45 mm or less.

Another common pole is the spinning pole; as its name suggests, it is similar to a standard dance pole but spins using ball bearings. The purpose of this pole is to create better momentum and higher rates of speed, in order to have a greater dramatic effect.

Home versions are available which may be used for practice or aerobic exercise. Materials of which poles are made include polished stainless steelchromed steel, brasspowder coating, and Titanium coating. Poles can also be made of acrylic glass which allows use of “glow poles” with LED lighting effects. Each material surface has different gripping properties. Polished steel is one of the slickest materials, which provides for a faster, more fluid dance; brass poles provide more friction, allowing for an easier hold with hands or thighs and creating a slow, sensual dance style.

Poles can be held in place by using threading to brace them against a ceiling joist. There are also poles that do not require construction and can be set up using tension. Stationary, rotating, and switchable versions are available.

BUY YOUR POLE HERE:

http://www.lilmynx.com/idevaffiliate/idevaffiliate.php?id=197

Show pole

There are now poles available for use in clubs that provide visual effects. These poles are made with clear plastics and contain water, glitter, and special reflective materials which stand out when used in conjunction with strobe lighting, as well as lighting hidden in their base joists. However, these poles are not favorable to a dancer wanting to achieve better pole tricks, as they bend slightly and have a tendency to create a friction burn when you slide down them with any sort of speed.

The ultimate core and upper body workout for the everyday woman

Pole dance as exercise

Pole dancing has gained popularity as a form of exercise, with increased awareness of the benefits to general strength and fitness.[6]This form of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole.

Pole dancing as an exercise is very similar to Mallakhamb, an Indian men’s sport with no erotic component, but there is no evidence of a link.

A growing number of men are incorporating pole dancing into their fitness programmes.[7][8] In Australia, the UK and the US, dance studios are beginning to offer classes just for men. And in China, 2007’s National Pole Dancing competition was won by a man. Dance instructor Zhang Peng, 23, beat a host of women dancers to the top prize.[9]

Pole dance competitions

There is a growing community who are trying to get pole dancing taken seriously as a sport and art form. There are local pageants held in venues such as Australia, France, Canada, Japan, the Netherlands and the UK. More recently, amateur pole dance competitions have been held. These are strictly non-nude and non-stripping, and focus on pole dance as an athletic and artistic form of dance and exercise. The first “Miss Pole Dance World” competition [1] was held in november 2005, and Reiko [2] Suemune from Japan won the championship.

A group of advocates are even pushing for pole dancing to be represented as a test event in the 2012 London Olympics.[10][11] But because this is a relatively new trend, scoring for competitions is not standardised, while names of the techniques vary among different clubs in different regions.[12]

In Australia, “Miss Pole Dance Australia” was started in 2006. Danielle Asher took home the first prize in the latest 2010 competition, and Kelly Choi was first runner up.[13]The first US Pole Dance Federation (USPDF) Championship was held on March 19, 2009, first place was taken by Jenyne Butterfly.[14] The 2010 winner of “Miss Pole Dance Canada” was Crystal Lai, who went on to win the People’s Choice Award at the worlds. [15]Miss Pole Dance World 2009, which was held in Jamaica and opened to all nationalities, was won by Australian Felix Cane.[16] The 2010 event will take place in Zurich, Switzerland.[17] Miss Pole Dance World 2010 which was held in Switzerland and opened to all nationalities, was won by Australian Felix Cane.

Pole dance in the media

Like other trends, pole dancing has its share of celebrity following. Actress Sheila Kelley was so taken with the sport, which she learned while preparing for her role inDancing at the Blue Iguana, that she launched her own pole-based exercise programme.[18]

Rima Fakih‘s victory at Miss USA 2010, including the fact that she had won a pole-dancing competition three years earlier, attracted media attention.

Article Source:

http://en.wikipedia.org/wiki/Pole_dance

Don’t forget to Register for Our next 6 week session of pole

@ JM Kennedy Dance & Pole Fitness Studio

http://clients.mindbodyonline.com/ws.asp?studioid=10118&stype=-101&sTG=23&sVT=8&sView=week

Register Now For Basic Chair with Alaina

“I want women to be liberated and still be able to have a nice ass and shake it.” ~Shirley MacLaine

 

Alluring, Magnetic, Seductive, Confident

Register Now for Basic Chair Starting Thursday’s @ 6:30  https://clients.mindbodyonline.com/ASP/home.asp?studioid=10118

Chair Dancing with Alaina @ JMKennedy Entertainment is a sure way to take your self confidence to another level!  Alaina uses Flirty Chair Dance moves and Basic Jazz Dance Choreography to get your mind & body feeling sexy & empowered.  You’ll burn calories, learn Alaina’s 10 Basic Chair Dance moves and gain control of your inner “Diva”.  Whether you are looking for some ideas to take home or just someplace to have fun with your girlfriends, this class will satisfy your wants & needs.

“Sex appeal is fifty percent what you’ve got and fifty percent what people think you’ve got.”~Sophia Loren

Register Now for Belly Dance – Check the Schedule for Upcoming Class Dates and Times

Belly dancing with a sword makes you feel powerful.

Click the link below to register for our Next 6 week Session of Belly Dance:

http://clients.mindbodyonline.com/ws.asp?studioid=10118&stype=-101&sTG=23&sVT=11&sView=week

According to Wikipedia:

Origins and early history of Belly Dance

 

Artistic depiction of belly dancing

Belly dancing arose from various dancing styles which were performed in the Middle East and North Africa. One theory is that belly dance may have roots in the ancient Arab tribal religions as a dance to the goddess of fertility . A third theory is that belly dance was always danced as entertainment, some believe that the movements of dancing girls depicted in carvings from Pharaonic times are typical of belly dancing.[1] As the term belly dance has come to refer to a wide variety of dance practices, predominantly performed by independent female dancers, it is very difficult for any single claim to be upheld.

Another theory is that belly dance was originally danced by women for women in the Levant, and North Africa. The book “Dancer of Shamahka” is widely cited; it is a romanticizedmemoir written by a modern author, Armen Ohanian, published in 1918. In Middle Eastern society two specific belly dance movements have been used in childbirth for generations.[2]

Because belly dance derives from individual performance, it has a diverse history of origin, and continues to evolve to this day. Some[who?] suggest that belly dance shares origins from migrating peoples from all around the borders of the Mediterranean, resulting in the similarities that can be seen between ‘belly dance’ as found in North Africa and Middle East.

Belly dance was popularized in the West during the Romantic movement of the 18th and 19th centuries, when Orientalist artists depicted romanticized images of harem life in theOttoman Empire. Around this time, dancers from Middle Eastern countries began to perform at various World’s Fairs, often drawing crowds in numbers that rivaled those for the science and technology exhibits. It was during this period that the term “oriental” or “eastern” dancing is first used. Several dancers, including the French author Colette, engaged in “oriental” dancing, sometimes passing off their own interpretations as authentic. Also the pseudo-Javanese dancer Mata Hari, convicted in 1917 by the French for being a German spy, danced in a style similar to what is known as belly dance.

Egyptian forms of belly dance, alongside the development of Egyptian music, were heavily influenced by the presence of European colonial forces, and increasing urbanisation in Egypt. This resulted in variations in the dance brought in by influences as diverse as marching bands, and visits of the Russian ballet. Many of the aspects recognisable as belly dance today in fact derive from these cross-cultural hybrids.

Any or all of these factors may have contributed to the development of belly dance as we know it today.[3]

Costume

In the West, the costume most associated with belly dance is the bedlah (Arabic for “suit”). It owes its creation to the Victorian painters of “Orientalism” and the harem fantasy productions of vaudevilleburlesque, andHollywood during the turn of the last century, rather than to authentic Middle Eastern dress.

The bedlah style includes a fitted top or bra (usually with a fringe of beads or coins), a fitted hip belt (again with a fringe of beads or coins), and a skirt or harem pants. The bra and belt may be richly decorated with beads, sequins, braid and embroidery. The belt may be a separate piece, or sewn into a skirt.

Badia Masabni, a Cairo cabaret owner, is credited with bringing the costume to Egypt, because it was the image that Western tourists wanted.

The hip belt is a broad piece of fabric worn low on the hips. It may have straight edge, or may be curved or angled. The bra usually matches the belt and does not resemble lingerie. The classic harem pants are full and gathered at the ankle, but there are many variations. Sometimes pants and a sheer skirt are worn together. Skirts may be flowing creations made of multiple layers of one color sheer fabric chiffon.

Costume in America

Oriental-style American dancers often purchase their costumes from Egypt or Turkey, but hallmarks of the classical “American” style include a headband with fringe, sheer harem pants or skirt rather than tight lycra, and the use of coins and metalwork to decorate the bra.

For the folkloric and baladi dances, a full-length beledi dress or galabeyah is worn, with or without cutouts.

American Tribal style dancers often make their own costumes or arrange to have them custom-made, as personality and originality are an important part of the costuming. This style of costume tends to involve large pants covered with one or more skirts and belts. The top is usually a coin bra with pieces hanging from it, and dancers wear flowers, headbands, metal headdresses, and other folkoric-inspired pieces in their hair. They also often wear bindis and sport large tattoos that travel around the hip and belly area.

Belly dance props

Props are used, especially in American restaurant style, to spark audience interest and add variety to the performance, although some traditionalists frown on their use. Some props in common usage are:

  • Finger cymbals (zills or sagats)
  • Cane (in the Saiidi)
  • Veil
  • Sword
  • Candelabra headdress (shamadan)
  • Veil poi (mostly in Tribal belly dance)
  • Fire sticks (mostly in Tribal)
  • Tambourine
  • Fan (mostly in Tribal)
  • Snakes (usually either pythons or boa constrictors)
  • Fanveils

Steps and technique

Most of the movements in belly dancing involve isolating different parts of the body (hips, shoulders, chest, stomach etc.), which appear similar to the isolations used in jazz ballet, but are often driven differently. In much of bellydance there is a focus upon the core muscles of the body producing the movement rather than the external muscles of the body. Egyptian and Lebanese bellydance in particular emphasise the need for movemements to originate in the muscles of the back. Correct posture is as important in bellydance as it is in other fields of dance. In most belly dance styles, the focus is on the hip and pelvic area. Due to the diversity of styles and ‘origins’ of the dance, many of the moves are referred to by a wide variety of different terminologies. However, from an observer’s point of view bellydance includes certain key elements.

Important moves are:

  • Shiver or Shimmy – a shimmering vibration of the hips. This vibration is usually layered onto other movements to create depth in performance. It may be created by moving the knees past each other at high speed, although some dancers use contractions of the glutes or thighs instead. It is also possible to perform this using the muscles of the lower back. The two terms may refer to performing this move in different directions, as it is possible to create this vibration moving the hips alternately up and down, side-to-side, or in a forward and back swinging motion. The same move can be performed using the shoulders and is sometimes called a shoulder shimmy.
  • Hip hits – A staccato movement of the hips out from the body. This can also be performed using other body parts such as the shoulders or chest. The move is usually performed by a quick shifting of the weight from one leg to the other and creates the impression of a swinging pelvis.
  • Undulations – Fluid movements of the hips or of the chest in a circular or rotating fashion. There are a wide variety of movements of this kind, of which the most well known is probably the rotating movements of the chest forward, up, back and down to create the impression of riding a camel.

Different styles also incorporate kicks and arm movements as an integral part of the style.

Health and belly dancing

Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages, and is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Dancing with the veil can help build strength in the upper-body, arm and shoulders. Playing the zills trains fingers to work independently and builds strength. The legs and long muscles of the back are strengthened by hip movements.[14]

Paffrath also researched the effect of belly dance on women with menstruation problems. The subjects reported a more positive approach toward their menstruation, sexuality, and bodies.

Article Source:

http://en.wikipedia.org/wiki/Belly_dance

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