Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

Archive for the ‘Pole Fitenss’ Category

ACADEMY OF BURLESQUE W/ JENNIFER KENNEDY

Unleash your inner diva!!!

WELCOME TO JMKENNEDY ACADEMY SCHOOL OF BURLESQUE

I am thrilled to announce a brand new lass series, so Ladies come out to play because we have a great summer class curriculem for you to choose.  Click here to register online.

Our brand new class series is dedicated to the Art of Burlesque.

JMKennedyEntertainment  will transform any wannna-be burlesque diva into a great performer. Join the JMK Showgirl Chorus and

you will learn and have the chance to perform several fun and sexy burlesque chorus acts at the JMK Recital Show.  So get  your favorite lingerie

out of hiding in the top drawer and let’s get a jump on for summer… with Burlesquercise!

Learn the Art-Of :

Walking in Heels

Pastie Making

The Art of Tease

Taste of Tease

Bump & Grind

Burlesque Makeup

Tassel Twirling

Take it of for you Lover

Burlesque with Props

Fan Dancing

How to Make your Fans

Glove Peeling

How to Take off your Stockings

Work your Feather Boa

Costuming

AND MUCH MOORE!!!

Space is limited, and this is the only JMKBurlesque Showgirl Chorus series I will be offering until August, so come and get it while the gettin’s good!

No nudity is required.  This is all about comfort level. So, come on girls lets educate our audience. And give em the Wow! factor.

Wednesday 6:30pm – 7:30pm

Click Here to register for this class.

Pole Level II w/ Alicia

Register Now for Level II!!!

LEVEL II IS FOR ADVANCED STUDENTS ONLY. YOU WILL LEARN ADVANCED SPINS, CLIMBS AND INVERTS.

INSTRUCTORS – JENNIFER KENNEDY AND ALICIA

WHAT TO WEAR:

– RAZORBACK TANK TOP OR T- SHIRT *SPINE MUST BE COVERED

– SKORTS  OR SHORT *SO LEGS CAN GRIP THE POLE

– SNEAKERS OR ANKLE BOOTS *ALL SHOES MUST HAVE ANKLE SUPPORT 

Click her to register for classes

*NEW* Booty Beat Pole Cardio!!!!

Register Now for Booty Beat Pole!!!

Ladies… this class is great for your Abs, Glutes, and Arm Sculpting!!

Prerequisite: 6 weeks of Basic Pole

Booty Beat Pole Cardio is a fun way to burn calories and

build muscle. We take our ten basic pole steps and fuse

them with none stop dance. We work both the left and the right side.

In pole everyone has a tendency to work only their strong side. In Booty Beat we work both sides ensuring that you get the full body workout you deserve.

If you like Zumba and you like pole this class is for you. You shake it to none stop afrosonic music while working the pole!!!  Click here to register online!


Check out our NEW VIDEO!!!!

CHECK OUT OUR NEWEST VIDEO. THIS VIDEO WAS SHOT AT THE-HI HAT DURING OUR VALENTINE’S BURLESQUE SHOW… LET US KNOW WHAT YOU THINK

Vote for Providence’s Best HEALTH CLUB

Vote JM Kennedy Dance & Pole Fitness Studio for BEST HEALTH CLUB

Vote for Providence’s Best HEALTH CLUB. Support the studio by voting JM Kennedy Dance & Pole fitness studio best HEALTH CLUB in Rhode Island. *Voting is a multi step process*

JMK is Now offering Hooping Classes!!! Starting Tuesday March, 8th!!!!

Register Now for Hooping w/ Lindsey

Hooping is coming to JMK Entertainment!  Classes begin next Tuesday!!!  This class is open to hoopers of all levels, from novice to advanced.  Never hooped before?  No problem!  You’ll be spinning in no time!  Hoops will be provided for new students at the first class, where you can custom order for a hoop made just for you!  If you have a hoop already, you’re welcome to bring it.  Wear comfortable, form fitting clothing made of natural fibers; tank tops are recommended; long hair should be tied back; sneakers or dance shoes required.  Bring water.

To Register  for classes click the link below:

http://clients.mindbodyonline.com/ws.asp?studioid=10118&stype=-101&sTG=23&sVT=26&sView=day&sTrn=100000012

Guess What? No Dance Background Required!

The Hinge

No Dance Background Required!!!

Guess What?! No Dance Background Required!

Hello to all the Sexy Ladies out there!  Yeah, I’m talking to you!  My name is Kerri.  I’ve been a Pole Fitness Instructor with the JM Kennedy Dance Studio since January of 2010.  I am certified through NETA.

So you’d like to know how I became part of this amazing studio?  Well, here it is!

It all started in February of 2007.  I’d always wanted to take some sort of dance class, maybe hip hop or jazz but I was 27 at the time….where would I begin?  I was driving home from work one day and heard an advertisement on the radio about Pole Fitness classes.  That would be perfect!  I made a mental note to call as soon as I got home.   I got the class schedule and came to the next walk-in class available.  Now, mind you, I had no sort of dance training or taken a dance class before in my life!   I walked into the 3rd week of the session surrounded by other students that seemed like professionals to me (Airplane…what’s an airplane?).  I couldn’t find my right from my left.  I’m not going to lie…it intimidated me.  But I hung in there and after a few classes I started feeling comfortable and couldn’t get enough of it.  After 6 classes there was a noticeable difference in my appearance.  I started getting comments such as “where’d you get those muscles?”  And we can’t forget the infamous bruising…”how’d you get those bruises”.  (I’ve learned that everyone has their own way of answering those questions).

After taking a few sessions at the studio, I got to know Jen and I started helping her out in the office.   Jen is a motivator and the saying, Never Say Never, definitely applies to her classes.  Elevator, I could never do an elevator…by the 6th week I’d guess about 90% of the students are doing elevators.  She also motivated me to start teaching my own Pole Fitness classes.  Did I ever think in my wildest dreams I would be a Pole Fitness Instructor one day? No way!  But here I am, teaching not only Basic Pole for Beginners but Jen also allowed me to create a Pole Level I class for the women out there not ready for Pole II. 

A little bit more about me….I am a proud mom to a 19-month old boy.  During the day I work as a secretary in Downtown Providence.  I am also part of JM Kennedy’s Fringe Dancers who have performed at various venues.  The Fringe Dancers specialize in Cabaret and Burlesque performances.  We most recently performed at the Hi-Hat in Davol Square for a Valentine’s Burlesque Show which included singing, pole dancing, chair dancing and belly dancing. 

So, take it from someone with no dance background.  This is the place to start!  It’s never too late.  I’ve seen all sizes and ages take class at the JM Kennedy Dance Studio.  I’ve seen mothers, daughters, grandmothers, sisters, friends, co-workers and even the occasional being of the male species.  We do not discriminate at the JM Kennedy Dance Studio!

http://www.jmkennedyentertainment.com/Site/Home.html

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