Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

Archive for the ‘Zumba Fitness’ Category

Happy Holiday’s!!!!

Happy Holiday’s from everyone at JM Kennedy Dance & Pole Fitness Studio. We are excited about all of the changes we’ve made this past year and are looking forward all the new classes and events we have scheduled for 2012.

For more information visit the website and our facebook to see the most current pictures and videos. We wish everyone a safe and happy holiday season!!!

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Pardon Our Mess… We Just Moved!!!!

JM Kennedy Dance & Pole Fitness Studio has officially moved to our New Location (461 Main St. Unit D-2, Pawtucket RI, 02860) and we are still getting things organized. Please pardon our appearance while we sort everything out.

We are still holding classes as usual and are looking forward to hearing what everyone thinks about the new space. Click here to check out the website.

Zumba w/ JMK at the 13th annual Pawtucket Arts Festival!!!!

Zumba in the Park

Ditch the workout and Join the party with Jennifer & Andrea at this years Pawtucket Arts Festival. We will be at Slater Park from 12:00pm – 3:00pm on Saturday September 17th & Sunday September 18th!!! Join us for two fun days of Zumba in the park!!

ZUMBA FITNESS Latin-inspired dance-fitness program that blends red-hot international music with easy-to-follow dance steps that everyone enjoys. Dance to your Favorite Salsa, Marange, Bachata, Reggaeton, and top 40 music!

Zumba for Kids!!!

PARENTS Bring your kids for a fun day of Zumba in the park. Burn calories while spending time with your families & friends. Parents love this program because of theeffects it has on kids, increasing their focus and self- confidence, boosting metabolism and enhancing coordination.

Date/TIme: September 17th & 18th from 12:00 – 3:00

Location: Slater Park, Pawtucket RI

For more information click here or call 401 305 3400

Join Jennifer & Andrea for Zumba in the Park

Hot 106.3 Deanna Cruz taking Pole & Zumba at JMK

After taking pole for the first time, Deanna Cruz wrote…

Pole Dancing May Just be my New Workout!
When all else fails why not try some Pole Dancing??  And that’s exactly what I did yesterday as I stopped in at JM Kennedy Studios in Pawtucket for a Pole Dancing AND Zumba class.  Let me begin by saying I love working out.  Yes you heard me I actually like it.  I also love running, but I’ve been laying off it a bit because of my lower back.  I decided it’s time to find something else to do instead of just running.  So I turned to the experts, Jennifer Kennedy from JM Kennedy Entertainment.  And let me just say if Pole Dancing can get me Jennifer’s body than DAMN I’m IN!  Lol.  I will admit I was a little intimidate and maybe even scared for my life.  I mean how the hell am I supposed to climb up this pole or even hang there.  But throughout the whole class I kept telling myself, “Just Have Fun” and that’s exactly what I did.  And what a workout!  I forgot that there are other things you can do instead of running to get a good workout.  Pole Dancing is a GREAT upper body AND core workout.  So does that mean I’ll finally have a 6-pack??  Well maybe not in the next few classes but maybe I’ll become a ‘Pollerina’ afterall.  So after an hour of Pole Dancing I stayed for Zumba.  My first Zumba class may I add and wow I felt like I was at a club.  I mean this is a workout right?  Zumba made me realize you can have fun while burnig some calories.  Geezzz I need to change up my workout routine more often and have fun with it.  I had a really good time and almost forgot I was working out.  Thanks ladies….you’ll definitely be seeing me again.  Check out the video below.  ENJOY!

Deanna Cruz, “Pole Dancing May Just Be my New Workout!“, August 3, 2011

Click Here to Register for Classes

Click Here to view JM Kennedy Dance & Pole Fitness Studio Website

Pole Level II w/ Alicia

Register Now for Level II!!!

LEVEL II IS FOR ADVANCED STUDENTS ONLY. YOU WILL LEARN ADVANCED SPINS, CLIMBS AND INVERTS.

INSTRUCTORS – JENNIFER KENNEDY AND ALICIA

WHAT TO WEAR:

– RAZORBACK TANK TOP OR T- SHIRT *SPINE MUST BE COVERED

– SKORTS  OR SHORT *SO LEGS CAN GRIP THE POLE

– SNEAKERS OR ANKLE BOOTS *ALL SHOES MUST HAVE ANKLE SUPPORT 

Click her to register for classes

*NEW* Booty Beat Pole Cardio!!!!

Register Now for Booty Beat Pole!!!

Ladies… this class is great for your Abs, Glutes, and Arm Sculpting!!

Prerequisite: 6 weeks of Basic Pole

Booty Beat Pole Cardio is a fun way to burn calories and

build muscle. We take our ten basic pole steps and fuse

them with none stop dance. We work both the left and the right side.

In pole everyone has a tendency to work only their strong side. In Booty Beat we work both sides ensuring that you get the full body workout you deserve.

If you like Zumba and you like pole this class is for you. You shake it to none stop afrosonic music while working the pole!!!  Click here to register online!


Now offering Zumba Toning!!!!

  1. Register now for Zumba Toning!!!

    Zumba® ToningZumba® Toning Classes – When it comes to body sculpting, the Zumba Toning program raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. The Zumba Toning class is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

    Visit our Website:

    http://www.jmkennedyentertainment.com/Site/Home.html

     

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