Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

Posts tagged ‘core’

Dee is JM Kennedy Entertainment’s Performer of the Week

Ever since Damaris Rivera (Dee) was a little girl, she has dreamt of becoming a professional dancer; Inspired by music such as Janet Jackson, Paula Abdul, Micheal Jackson and Madonna, Pop, Hip Hop, Dance and Freestyle became her favorite type of music to dance to. Shortly after Dee turned 17 she auditioned for the Roxy Night Club as one of their dancers and got the job! Dee has performed at over 50 different venues since her first job and continues to keep her dream alive with JMKennedy Entertainment doing what she loves the most… DANCE!

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Click here to watch Pink Pastie Burlesque Video

On July 24th, 2011 JMK Entertainment hosted their first annual Pink Pastie Burlesque Show at Roots Cafe located in Downtown Providence. We raised over $1,000 for Susan G. Komen for the Cure. Thank you to everyone who participated in this event!!

*NEW* Booty Beat Pole Cardio!!!!

Register Now for Booty Beat Pole!!!

Ladies… this class is great for your Abs, Glutes, and Arm Sculpting!!

Prerequisite: 6 weeks of Basic Pole

Booty Beat Pole Cardio is a fun way to burn calories and

build muscle. We take our ten basic pole steps and fuse

them with none stop dance. We work both the left and the right side.

In pole everyone has a tendency to work only their strong side. In Booty Beat we work both sides ensuring that you get the full body workout you deserve.

If you like Zumba and you like pole this class is for you. You shake it to none stop afrosonic music while working the pole!!!  Click here to register online!


Now offering Zumba Toning!!!!

  1. Register now for Zumba Toning!!!

    Zumba® ToningZumba® Toning Classes – When it comes to body sculpting, the Zumba Toning program raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. The Zumba Toning class is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

    Visit our Website:

    http://www.jmkennedyentertainment.com/Site/Home.html

     

Post Pregnancy Workout for the Modern Women!

Being a Pole Fitness Mom, Before and After!

Kerri's before and After Picture

I am the first at the JM Kennedy Dance & Pole Fitness Studio to have what we like to joke about as a “Pole Baby”.  Yes, taking Pole Fitness classes made me feel sexier and then before I knew it… “Oops!”…here’s my pole baby.  I had my son in July and in September I was back in the studio taking classes.  By October I was ready to perform in front of an audience for our annual Halloween Show and by January I was teaching Pole Fitness classes for the first time.

For the ladies out there that may currently be pregnant, I do not recommend pole fitness as a source of exercise.  With the pregnancy, it limits the number of safe moves you can perform and it’s just not worth the risk.  There are many types of safe exercises you can perform while pregnant like walking, swimming and yoga. I also recommend using coco butter daily to avoid stretch marks.

I also recommend that you wait at least 12 weeks after having the baby before taking pole fitness classes.  It does take time to gain the strength back and get your muscles back into shape after giving birth.  Even the students out there that haven’t had a baby know,  if you miss a few months or even weeks of pole you’re not going to be as strong as before. Don’t get discouraged, your muscle memory will come back. I am living proof of that.

If you’re looking for a way to get back into shape and be the sexy mama you know you are, pole fitness is the way to go!

Kerri, Jennifer, and Matt at his 1st Birthday

This article was inspired by Jennifer Kennedy owner of JM Kennedy Dance and Pole Fitness studio and Mother of two.

Finding Healing in Tantric Movement

Finding healing in tantric Movement

Believe it or not moving slow keeps you healthy. I know some of you just read that and said to yourself, “yeah right, like I have time to slow down”. How can one move slow with crazy deadlines, managing a household, taking care of children, along with doing your best to keep your life in check especially now with the holidays quickly approaching. Moving slow along with climbing Mt. Everest seems like it should be put on your list of the top five most challenging things to do before you die. Trust me, I feel your angst.

So if moving slow is actually good for you, how can one begin to approach this concept in real life? Some would suggest joining a yoga class, taking up tai chi, or even a tantric belly dance class. “Oh no she didn’t, my schedule is already jam packed into next Christmas, now you expect me to do yoga and some tantric belly dancing?” “My body can’t even begin to do any of that stuff.” “What is tantric belly dance any way?” “Is tantric belly dance PG-13 at least?” Relax, there is nothing to fear. Tantric belly dance is safe and simple. If you have mobility in any or all of the physical faculties of your body, you and your mama can essentially do this. Tantric belly dance is the perfect marriage of hatha yoga and simple, rhythmic core movements of belly dance. This kind movement helps one to develop your physical nature and your psychic energy centers, also know as your chakras. Tantric belly dance can help you connect with your softer, sensual side as well as heighten your “female intuition” and bring more awareness of self.

There is substantial evidence in research that shows how slow movement along with mind, body awareness has astounding health benefits by itself and in combination with regular cardiovascular exercise. Some experts suggest that slow movement exercise increase the parasympathetic relaxation response, which in turn, reduces the stress response. This type of movement also promotes immune function that inhibits inflammation and stimulates healing. Something like tantric belly dance can help to expose any pain or trauma that our bodies may be holding, therefore activating your body’s own natural healing mechanisms to bring healing to those affected areas. Women from all walks of life could benefit tremendously from slow movement exercises like tantric belly dance. It fosters a creative experience in which you can learn to meet and recognize yourself and others through the exploration of your body through movement.

For me, dance and creative movement were always my healthy escape. Being that I was a child who witnessed domestic violence all through out my childhood, I used dance to take my mind off the trauma I was experiencing at home. I was a latch key kid and I was not allowed to participate in after school activities. Being that I was alone for a good four to six hours every day after school, the television was my companion in a sense. I would watch all of the popular music videos on MTV and BET (this was when music videos were still somewhat PG-13) record them, learn and rehearse all of the phrases of choreography featured in the video. So in a sense, the natural healing mechanisms, that I mentioned earlier, became active for me at an early age. This then stuck with me through high school into my early adult life in college. I was fortunate enough to be a principle dancer in New Works World Traditions Dance Ensemble at Brown University. It was there I learned more about structured choreography and how to create and combine modern dance with traditional African and other ethnic dance movements.

Fast forward to now I have since completed my 200hr yoga teacher certification, created my own home yoga studio and yoga consulting service called Yoga Selah. I have now coupled my love and passion for creative movement with my new found knowledge of yoga and created a wonderful workshop series called “The Art of Tantric Belly Dance”. The great thing about a workshop is that you can get a condensed, yet impactful, experience of connecting the mind, body and spirit through movement. This could be a good option for those who are not yet ready to commit to a weekly class series, but none the less know they need to get some slow motion in their life (lol). Everyone from novices to those with advanced movement experience can engage each other non- judgmentally and meet each other right where they are. I’m glad to announce that I will be hosting the first workshop at JMK Pole Fitness Studios in Pawtucket, RI on Saturday, December 11th. You can find out more info about this event by checking out my blog at www.trurootswellness.blogspot.com,www.yoga-selah.com, or www.jmkennedyentertainment.com.

This Article was written by Sata Jallah our Yoga Specialist. To Learn more you can visit her blog.

TruRoots Wellness

Register Now!!!

The Hinge

The ultimate core and upper-body workout for the modern woman

Hi Ladies,

Register now for JM Kennedy Dance and Pole Fitness studio’s next 6 week Session…

Tuesday:

Pole Fitness @ 6:30pm

Zumba Fitness @ 7:30pm

Thursday:

Pole Fitness @ 6:30pm

Zumba Fitness @ 7:30pm

Saturday:

Pole Fitness @ 11:00am

Zumba Fitness @ 12:00pm

Register Online @ http://www.jmkennedyentertainment.com

To view our schedule Click on the “Schedule” page.

To sign up Click on the “Sign Up” page.

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