Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

Posts tagged ‘healthy’

Register for 2 JMK Classes and get the 3rd 50% off!!!

JMK Class Specials

A core and upper body workout for the modern women!

Studies have shown that best way to work out the entire body is by including Cardio, Strength Training, and Flexibility (Stretching) in your weekly workout.

1. Cardio – Take Zumba up to┬áthree times a week for your much needed cadio workout. Zumba is 45 minutes of none stop dancing. Its a fun way to burn those extra calories. Ditch the workout and Join the party!
2. Strength Training – Take pole fitness for the Strength Training. The pole offers a unique core and upper body workout that allows you to use your body weight as your resistance. Instead of lifting weights or using machines at a gym you are using your body to help you build muscle.
3. Flexibility & Stretching – Yoga is a great way to both stretch your body and build endurance while promoting relaxation and stress-relief. Yoga is a great addition to the traditional cardio and strength training weekly workout.
**SPECIAL PRICING***
Register for 2 JMK Classes and get the 3rd 50% off!!!

To learn more about our classes or to Register Online visit our website
http://www.jmkennedyentertainment.com/Site/Home.html 

Hope to see you soon!!!! 

Register Now for our Next 6 week Session

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JMK Pole & Zumba Special!!!

Register Now for our Next 6 week Session Starting Next week!!! Tuesday, November 30th!!

Avoid putting on that dreaded holiday weight with pole and Zumba Classes at JMK. Enjoy your thanksgiving dinner and then work it off with us.

Pole Fitness offers a unique core and upper body workout for all shapes and sizes because the pole allows you to use your body weight as your own resistance. Everyone gets a unique workout designed specifically for them.

Our Zumba is a latin cardio workout. We dance none stop for an hour. Its a fun way to get the cardio workout that your body needs to burn those extra calories. “Ditch the workout and Join the Party!”

$180/ Pole & Zumba Package:

Register now for a 6 week session of Pole and Zumba. Take Pole once a week to get your core and upper body workout and Take Zumba up to 3 times a week for your cardio. Our Pole & Zumba package is a fun way to keep those extra holiday pounds off. Workout 4 day’s a week for 6 weeks for only $180!!!

Register Online by Clicking on the “sign up” page picking the classes you want to register for. Pay the first day of Class.

http://www.jmkennedyentertainment.com/Site/Home.html

Pole Schedule/Pricing:

Tuesday’s @ 6:30, Thursday’s @ 6:30, and Saturday’s @11:00.

$100/ 1 time per week

Zumba Schedule/Pricing:

Tuesday @ 7:30, Thursday’s @ 7:30, and Saturday’s 12;00.

$100/ up to 3 times per week

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