Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

Posts tagged ‘jazz’

We had a Great End of Session Winter Cabaret

Everyone did a great job at The End of Session. We had an unbelievable group of performers and a great audience!!!

The ladies worked hard and it payed off. All of our performers spent the past 6 weeks preparing for this and it turned out excellent.

This show featured Chair Dancing, Pole Dancing, and

Solo’s by Jennifer, Kerri, Alaina, and Briana. For more pictures from the show click here.

Advertisements

Dee is JM Kennedy Entertainment’s Performer of the Week

Ever since Damaris Rivera (Dee) was a little girl, she has dreamt of becoming a professional dancer; Inspired by music such as Janet Jackson, Paula Abdul, Micheal Jackson and Madonna, Pop, Hip Hop, Dance and Freestyle became her favorite type of music to dance to. Shortly after Dee turned 17 she auditioned for the Roxy Night Club as one of their dancers and got the job! Dee has performed at over 50 different venues since her first job and continues to keep her dream alive with JMKennedy Entertainment doing what she loves the most… DANCE!

Murder Mystery Burlesque at The House of Mood on October 22, 2011

MURDER MYSTERY BURLESQUE ON OCTOBER 22, 2011

FROM 8:00 -10:00

AT THE HOUSE OF MOOD

461 MAIN ST. UNIT D2, PAWTUCKET RI 02860

TICKETS ON SALE NOW CLICK HERE

ON OCTOBER 22, 2011 WINSTON, A RICH PLAYBOY KNOWN FOR HIS CRAZY PARTIES AND SEXUAL ESCAPADES, WAS FOUND DEAD IN AN ABANDONED MILL BUILDING LOCATED IN PAWTUCKET RI. THE CAUSE OF DEATH IS UNDETERMINED AT THIS TIME. ALL THAT WE KNOW IS HE WAS MURDERED BY ONE OF THE WOMEN LISTED IN THE FACTS BELOW.  

FACTS:

1. HE HAD AN ESTIMATED NET WORTH OF $7.2 BILLION. 

2. HIS WIFE WAS THE SOLE BENEFICIARY TO HIS FORTUNE AND WAS KNOWN FOR HER HOT BODY AND EQUALLY HOT TEMPER.  

3. HIS SECRETARY KNEW THAT HE WAS ABOUT TO LOOSE EVERYTHING. THEY HAD BEEN SCENE ARGUING ON A NUMBER OF OCCASIONS ABOUT AN INCIDENT WITH A “DESK”. SHE REFUSES TO DISCUSS IT. 

4. HIS BI-POLAR MISTRESS JUST RETURNED FROM ONE OF HER FREQUENT TRIPS TO “THE HAMPTONS” AKA “THE MENTAL INSTITUTION”

5. WHEN THE POLICE ARRIVED THEY FOUND A STRANGE WOMEN CLAIMING TO BE A PSYCHIC CHANTING NEXT TO WINSTON’S LIFELESS BODY.   

6. BEFORE CALLING THE POLICE THE MAID THOROUGHLY CLEANED THE CRIME SCENE CONTAMINATING AND DESTROYING ALL THE EVIDENCE THE KILLER MAY HAVELEFT BEHIND. 

7. A LOUNGE SINGER WAS TAKEN INTO CUSTODY AFTER TAMPERING WITH EVIDENCEFOUND AT THE CRIME SCENE. 

8. EVERY HALLOWEEN HE HOLDS A MASQUERADE PARTY AT ONE OF HIS HISTORIC MILL BUILDINGS LOCATED IN PAWTUCKET, RI. 

9. THE AUTHOR OF AN ADULT THEMED BOOK TITLED “THE SAFE WORD IS DIE” WAS PUT IN CUSTODY AFTER GETTING INTO A HEATED ARGUMENT WITH WINSTON’S WIFE. SHE KEPT YELLING “DIE” “DIE” EVERY TIME THE WIFE CAME NEAR HER. (IT WAS RUMORED THAT WINSTON WAS THE INSPIRATION BEHIND THE MAIN CHARACTER IN THE AUTHORS BOOK.) 

10. A BROKE ACTRESS “FRIEND” OF WINSTONS WAS THE LAST PERSON TO SEE HIM ALIVE. DURING THIS LAST ENCOUNTER WINSTON TOLD HER HE WAS NOT GOING TO FINANCE HER ONE WOMEN SHOW TITLED “ME, MYSELF, AND I” A MODERN, HISTORICAL, FICTIONAL BUT NON-FICTION BASED , DOCUMENTARYABOUT HER LIFE STORY WHERE SHE PLAYS THE BOTH THE  INTERVIEWER AND THE SUBJECT OF THE INTERVIEW.

11. HIS NURSE REFUSES TO RELEASE HIS MEDICAL RECORDS CLAIMING THAT HE WAS A “WOMANIZER” AND DESERVED WHAT HE GOT… SHE IN CUSTODY FOR OBSTRUCTION OF JUSTICE.

12. HIS EX WAS ALSO FOUND ON THE SCENE WITH HER NEW BOYFRIEND… SHE REPORTEDLY  CRASHED THE PARTY IN AN ATTEMPT TO SHOW WINSTON WHAT HE WAS MISSING. 

Click here to watch Pink Pastie Burlesque Video

On July 24th, 2011 JMK Entertainment hosted their first annual Pink Pastie Burlesque Show at Roots Cafe located in Downtown Providence. We raised over $1,000 for Susan G. Komen for the Cure. Thank you to everyone who participated in this event!!

ACADEMY OF BURLESQUE W/ JENNIFER KENNEDY

Unleash your inner diva!!!

WELCOME TO JMKENNEDY ACADEMY SCHOOL OF BURLESQUE

I am thrilled to announce a brand new lass series, so Ladies come out to play because we have a great summer class curriculem for you to choose.  Click here to register online.

Our brand new class series is dedicated to the Art of Burlesque.

JMKennedyEntertainment  will transform any wannna-be burlesque diva into a great performer. Join the JMK Showgirl Chorus and

you will learn and have the chance to perform several fun and sexy burlesque chorus acts at the JMK Recital Show.  So get  your favorite lingerie

out of hiding in the top drawer and let’s get a jump on for summer… with Burlesquercise!

Learn the Art-Of :

Walking in Heels

Pastie Making

The Art of Tease

Taste of Tease

Bump & Grind

Burlesque Makeup

Tassel Twirling

Take it of for you Lover

Burlesque with Props

Fan Dancing

How to Make your Fans

Glove Peeling

How to Take off your Stockings

Work your Feather Boa

Costuming

AND MUCH MOORE!!!

Space is limited, and this is the only JMKBurlesque Showgirl Chorus series I will be offering until August, so come and get it while the gettin’s good!

No nudity is required.  This is all about comfort level. So, come on girls lets educate our audience. And give em the Wow! factor.

Wednesday 6:30pm – 7:30pm

Click Here to register for this class.

Pole Level II w/ Alicia

Register Now for Level II!!!

LEVEL II IS FOR ADVANCED STUDENTS ONLY. YOU WILL LEARN ADVANCED SPINS, CLIMBS AND INVERTS.

INSTRUCTORS – JENNIFER KENNEDY AND ALICIA

WHAT TO WEAR:

– RAZORBACK TANK TOP OR T- SHIRT *SPINE MUST BE COVERED

– SKORTS  OR SHORT *SO LEGS CAN GRIP THE POLE

– SNEAKERS OR ANKLE BOOTS *ALL SHOES MUST HAVE ANKLE SUPPORT 

Click her to register for classes

Post Pregnancy Workout for the Modern Women!

Being a Pole Fitness Mom, Before and After!

Kerri's before and After Picture

I am the first at the JM Kennedy Dance & Pole Fitness Studio to have what we like to joke about as a “Pole Baby”.  Yes, taking Pole Fitness classes made me feel sexier and then before I knew it… “Oops!”…here’s my pole baby.  I had my son in July and in September I was back in the studio taking classes.  By October I was ready to perform in front of an audience for our annual Halloween Show and by January I was teaching Pole Fitness classes for the first time.

For the ladies out there that may currently be pregnant, I do not recommend pole fitness as a source of exercise.  With the pregnancy, it limits the number of safe moves you can perform and it’s just not worth the risk.  There are many types of safe exercises you can perform while pregnant like walking, swimming and yoga. I also recommend using coco butter daily to avoid stretch marks.

I also recommend that you wait at least 12 weeks after having the baby before taking pole fitness classes.  It does take time to gain the strength back and get your muscles back into shape after giving birth.  Even the students out there that haven’t had a baby know,  if you miss a few months or even weeks of pole you’re not going to be as strong as before. Don’t get discouraged, your muscle memory will come back. I am living proof of that.

If you’re looking for a way to get back into shape and be the sexy mama you know you are, pole fitness is the way to go!

Kerri, Jennifer, and Matt at his 1st Birthday

This article was inspired by Jennifer Kennedy owner of JM Kennedy Dance and Pole Fitness studio and Mother of two.

Tag Cloud