A core and upper body workout for the modern women!
Studies have shown that best way to work out the entire body is by including Cardio, Strength Training, and Flexibility (Stretching) in your weekly workout.
1. Cardio – Take Zumba up to three times a week for your much needed cadio workout. Zumba is 45 minutes of none stop dancing. Its a fun way to burn those extra calories. Ditch the workout and Join the party!
2. Strength Training – Take pole fitness for the Strength Training. The pole offers a unique core and upper body workout that allows you to use your body weight as your resistance. Instead of lifting weights or using machines at a gym you are using your body to help you build muscle.
3. Flexibility & Stretching – Yoga is a great way to both stretch your body and build endurance while promoting relaxation and stress-relief. Yoga is a great addition to the traditional cardio and strength training weekly workout.
Register for 2 JMK Classes and get the 3rd 50% off!!!
Hope to see you soon!!!!
Register Now for our Next 6 week Session