Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

Posts tagged ‘Rhode Island Fitness’

JMK is Now offering Hooping Classes!!! Starting Tuesday March, 8th!!!!

Register Now for Hooping w/ Lindsey

Hooping is coming to JMK Entertainment!  Classes begin next Tuesday!!!  This class is open to hoopers of all levels, from novice to advanced.  Never hooped before?  No problem!  You’ll be spinning in no time!  Hoops will be provided for new students at the first class, where you can custom order for a hoop made just for you!  If you have a hoop already, you’re welcome to bring it.  Wear comfortable, form fitting clothing made of natural fibers; tank tops are recommended; long hair should be tied back; sneakers or dance shoes required.  Bring water.

To Register  for classes click the link below:


Register for 2 JMK Classes and get the 3rd 50% off!!!

JMK Class Specials

A core and upper body workout for the modern women!

Studies have shown that best way to work out the entire body is by including Cardio, Strength Training, and Flexibility (Stretching) in your weekly workout.

1. Cardio – Take Zumba up to three times a week for your much needed cadio workout. Zumba is 45 minutes of none stop dancing. Its a fun way to burn those extra calories. Ditch the workout and Join the party!
2. Strength Training – Take pole fitness for the Strength Training. The pole offers a unique core and upper body workout that allows you to use your body weight as your resistance. Instead of lifting weights or using machines at a gym you are using your body to help you build muscle.
3. Flexibility & Stretching – Yoga is a great way to both stretch your body and build endurance while promoting relaxation and stress-relief. Yoga is a great addition to the traditional cardio and strength training weekly workout.
Register for 2 JMK Classes and get the 3rd 50% off!!!

To learn more about our classes or to Register Online visit our website

Hope to see you soon!!!! 

Register Now for our Next 6 week Session

Register Now for Pole, Zumba, Belly & Chair Dance

The ultimate core and upper body workout for the everyday woman

Don’t forget to register for our next 6 week Session.

Classes include:

Basic Pole- Monday’s @ 6:30, Wednesday’s @ 6:00 & 7:00

Pole Level I – Monday’s @ 7:30

Basic Belly Dance – Thursday’s @ 7:30

Basic Chair Dance – Thursday’s @ 6:30

Visit our website for more details


***Don’t forget about our Holiday Special****

We are offering a Pole & Zumba holiday Special!!! Enjoy your holiday food and then work it off with us. Avoid putting on that dreaded holiday weight with pole and Zumba Classes at JMK. Package Price: $180/ up to 4 classes per week Register now for a 6 week session of Pole and Zumba. Take Pole once a week to get your core and upper body workout and Take Zumba up to 3 times a week for your cardio.

Our Pole & Zumba package is a fun way to keep those extra holiday pounds off.

Workout 4 day’s a week for 6 weeks for only $180!!!

Register Online @


Pole Schedule/Pricing: Monday’s @ 6:30, Wednesday’s @ 6:00, and Wednesday’s @ 7:00.

$100/ 1 time per week

Zumba Schedule/Pricing: Tuesday @ 7:30, Thursday’s @ 7:30, and Saturday’s 12;00.

$100/ up to 3 times per week

See you soon!!!

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