Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

Posts tagged ‘rhode island’

We had a Great End of Session Winter Cabaret

Everyone did a great job at The End of Session. We had an unbelievable group of performers and a great audience!!!

The ladies worked hard and it payed off. All of our performers spent the past 6 weeks preparing for this and it turned out excellent.

This show featured Chair Dancing, Pole Dancing, and

Solo’s by Jennifer, Kerri, Alaina, and Briana. For more pictures from the show click here.

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Click here to watch Pink Pastie Burlesque Video

On July 24th, 2011 JMK Entertainment hosted their first annual Pink Pastie Burlesque Show at Roots Cafe located in Downtown Providence. We raised over $1,000 for Susan G. Komen for the Cure. Thank you to everyone who participated in this event!!

Hot 106.3 Deanna Cruz taking Pole & Zumba at JMK

After taking pole for the first time, Deanna Cruz wrote…

Pole Dancing May Just be my New Workout!
When all else fails why not try some Pole Dancing??  And that’s exactly what I did yesterday as I stopped in at JM Kennedy Studios in Pawtucket for a Pole Dancing AND Zumba class.  Let me begin by saying I love working out.  Yes you heard me I actually like it.  I also love running, but I’ve been laying off it a bit because of my lower back.  I decided it’s time to find something else to do instead of just running.  So I turned to the experts, Jennifer Kennedy from JM Kennedy Entertainment.  And let me just say if Pole Dancing can get me Jennifer’s body than DAMN I’m IN!  Lol.  I will admit I was a little intimidate and maybe even scared for my life.  I mean how the hell am I supposed to climb up this pole or even hang there.  But throughout the whole class I kept telling myself, “Just Have Fun” and that’s exactly what I did.  And what a workout!  I forgot that there are other things you can do instead of running to get a good workout.  Pole Dancing is a GREAT upper body AND core workout.  So does that mean I’ll finally have a 6-pack??  Well maybe not in the next few classes but maybe I’ll become a ‘Pollerina’ afterall.  So after an hour of Pole Dancing I stayed for Zumba.  My first Zumba class may I add and wow I felt like I was at a club.  I mean this is a workout right?  Zumba made me realize you can have fun while burnig some calories.  Geezzz I need to change up my workout routine more often and have fun with it.  I had a really good time and almost forgot I was working out.  Thanks ladies….you’ll definitely be seeing me again.  Check out the video below.  ENJOY!

Deanna Cruz, “Pole Dancing May Just Be my New Workout!“, August 3, 2011

Click Here to Register for Classes

Click Here to view JM Kennedy Dance & Pole Fitness Studio Website

We raised over $1,000!!!!

Thank you to everyone who attended and participated in our first annual Pink Pastie Burlesque Show. We raised over $1,000 for Susan G. Komen for the Cure!!! A Special Thank you to Catz Exotic Wear for donating a pair of pink heals that sold for $500.

More Picture’s and Video from this event coming soon

ACADEMY OF BURLESQUE W/ JENNIFER KENNEDY

Unleash your inner diva!!!

WELCOME TO JMKENNEDY ACADEMY SCHOOL OF BURLESQUE

I am thrilled to announce a brand new lass series, so Ladies come out to play because we have a great summer class curriculem for you to choose.  Click here to register online.

Our brand new class series is dedicated to the Art of Burlesque.

JMKennedyEntertainment  will transform any wannna-be burlesque diva into a great performer. Join the JMK Showgirl Chorus and

you will learn and have the chance to perform several fun and sexy burlesque chorus acts at the JMK Recital Show.  So get  your favorite lingerie

out of hiding in the top drawer and let’s get a jump on for summer… with Burlesquercise!

Learn the Art-Of :

Walking in Heels

Pastie Making

The Art of Tease

Taste of Tease

Bump & Grind

Burlesque Makeup

Tassel Twirling

Take it of for you Lover

Burlesque with Props

Fan Dancing

How to Make your Fans

Glove Peeling

How to Take off your Stockings

Work your Feather Boa

Costuming

AND MUCH MOORE!!!

Space is limited, and this is the only JMKBurlesque Showgirl Chorus series I will be offering until August, so come and get it while the gettin’s good!

No nudity is required.  This is all about comfort level. So, come on girls lets educate our audience. And give em the Wow! factor.

Wednesday 6:30pm – 7:30pm

Click Here to register for this class.

Mother’s Day Tea Hat Kentucky Derby Party!!!!

Tickets are On Sale Now

Combine the excitement of thoroughbred racing Champagne and fantastic food to create an extraordinary Mothers Day experience.  This event includes admission to Plainridge Racecourse, a shared buffet and four hour use of a shared suite plus a fabulous day of watching the Kentucky Day Races (simulcast). Tickets are $20.

Buffet

Costume Contest

PRIZES For

Best Most Creative  Hat –  Best Dressed  –  Celebrity Look like

Raffle Tickets for Sale

$10,000 Kentucky Derby Charity Give-Away

*Madd is our Charity of Choice

Click here to learn more about this event.

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Hot Hors Dʼoeuvres

Chicken Tenders served with Honey Mustard Sauce.

Scallops wrapped in Bacon.

Stuffed Mushroom Caps.

Cocktail Meatballs Marinara.

Mozzarella Sticks Marinara.

Spanakopita.

Cocktail Franks en croute served with Spicy Mustard.

Mini Deep Dish Pizza.

Cocktail Spring Rolls served with Duck Sauce.



Now offering Zumba Toning!!!!

  1. Register now for Zumba Toning!!!

    Zumba® ToningZumba® Toning Classes – When it comes to body sculpting, the Zumba Toning program raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. The Zumba Toning class is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

    Visit our Website:

    http://www.jmkennedyentertainment.com/Site/Home.html

     

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