Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

Posts tagged ‘stockings’

Register Now For Basic Chair with Alaina

“I want women to be liberated and still be able to have a nice ass and shake it.” ~Shirley MacLaine


Alluring, Magnetic, Seductive, Confident

Register Now for Basic Chair Starting Thursday’s @ 6:30  https://clients.mindbodyonline.com/ASP/home.asp?studioid=10118

Chair Dancing with Alaina @ JMKennedy Entertainment is a sure way to take your self confidence to another level!  Alaina uses Flirty Chair Dance moves and Basic Jazz Dance Choreography to get your mind & body feeling sexy & empowered.  You’ll burn calories, learn Alaina’s 10 Basic Chair Dance moves and gain control of your inner “Diva”.  Whether you are looking for some ideas to take home or just someplace to have fun with your girlfriends, this class will satisfy your wants & needs.

“Sex appeal is fifty percent what you’ve got and fifty percent what people think you’ve got.”~Sophia Loren

JMK Pole & Zumba Special!!!

Register Now for our Next 6 week Session Starting Next week!!! Tuesday, November 30th!!

Avoid putting on that dreaded holiday weight with pole and Zumba Classes at JMK. Enjoy your thanksgiving dinner and then work it off with us.

Pole Fitness offers a unique core and upper body workout for all shapes and sizes because the pole allows you to use your body weight as your own resistance. Everyone gets a unique workout designed specifically for them.

Our Zumba is a latin cardio workout. We dance none stop for an hour. Its a fun way to get the cardio workout that your body needs to burn those extra calories. “Ditch the workout and Join the Party!”

$180/ Pole & Zumba Package:

Register now for a 6 week session of Pole and Zumba. Take Pole once a week to get your core and upper body workout and Take Zumba up to 3 times a week for your cardio. Our Pole & Zumba package is a fun way to keep those extra holiday pounds off. Workout 4 day’s a week for 6 weeks for only $180!!!

Register Online by Clicking on the “sign up” page picking the classes you want to register for. Pay the first day of Class.


Pole Schedule/Pricing:

Tuesday’s @ 6:30, Thursday’s @ 6:30, and Saturday’s @11:00.

$100/ 1 time per week

Zumba Schedule/Pricing:

Tuesday @ 7:30, Thursday’s @ 7:30, and Saturday’s 12;00.

$100/ up to 3 times per week

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