Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

Posts tagged ‘upper body’

Dee is JM Kennedy Entertainment’s Performer of the Week

Ever since Damaris Rivera (Dee) was a little girl, she has dreamt of becoming a professional dancer; Inspired by music such as Janet Jackson, Paula Abdul, Micheal Jackson and Madonna, Pop, Hip Hop, Dance and Freestyle became her favorite type of music to dance to. Shortly after Dee turned 17 she auditioned for the Roxy Night Club as one of their dancers and got the job! Dee has performed at over 50 different venues since her first job and continues to keep her dream alive with JMKennedy Entertainment doing what she loves the most… DANCE!

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Murder Mystery Burlesque at The House of Mood on October 22, 2011

MURDER MYSTERY BURLESQUE ON OCTOBER 22, 2011

FROM 8:00 -10:00

AT THE HOUSE OF MOOD

461 MAIN ST. UNIT D2, PAWTUCKET RI 02860

TICKETS ON SALE NOW CLICK HERE

ON OCTOBER 22, 2011 WINSTON, A RICH PLAYBOY KNOWN FOR HIS CRAZY PARTIES AND SEXUAL ESCAPADES, WAS FOUND DEAD IN AN ABANDONED MILL BUILDING LOCATED IN PAWTUCKET RI. THE CAUSE OF DEATH IS UNDETERMINED AT THIS TIME. ALL THAT WE KNOW IS HE WAS MURDERED BY ONE OF THE WOMEN LISTED IN THE FACTS BELOW.  

FACTS:

1. HE HAD AN ESTIMATED NET WORTH OF $7.2 BILLION. 

2. HIS WIFE WAS THE SOLE BENEFICIARY TO HIS FORTUNE AND WAS KNOWN FOR HER HOT BODY AND EQUALLY HOT TEMPER.  

3. HIS SECRETARY KNEW THAT HE WAS ABOUT TO LOOSE EVERYTHING. THEY HAD BEEN SCENE ARGUING ON A NUMBER OF OCCASIONS ABOUT AN INCIDENT WITH A “DESK”. SHE REFUSES TO DISCUSS IT. 

4. HIS BI-POLAR MISTRESS JUST RETURNED FROM ONE OF HER FREQUENT TRIPS TO “THE HAMPTONS” AKA “THE MENTAL INSTITUTION”

5. WHEN THE POLICE ARRIVED THEY FOUND A STRANGE WOMEN CLAIMING TO BE A PSYCHIC CHANTING NEXT TO WINSTON’S LIFELESS BODY.   

6. BEFORE CALLING THE POLICE THE MAID THOROUGHLY CLEANED THE CRIME SCENE CONTAMINATING AND DESTROYING ALL THE EVIDENCE THE KILLER MAY HAVELEFT BEHIND. 

7. A LOUNGE SINGER WAS TAKEN INTO CUSTODY AFTER TAMPERING WITH EVIDENCEFOUND AT THE CRIME SCENE. 

8. EVERY HALLOWEEN HE HOLDS A MASQUERADE PARTY AT ONE OF HIS HISTORIC MILL BUILDINGS LOCATED IN PAWTUCKET, RI. 

9. THE AUTHOR OF AN ADULT THEMED BOOK TITLED “THE SAFE WORD IS DIE” WAS PUT IN CUSTODY AFTER GETTING INTO A HEATED ARGUMENT WITH WINSTON’S WIFE. SHE KEPT YELLING “DIE” “DIE” EVERY TIME THE WIFE CAME NEAR HER. (IT WAS RUMORED THAT WINSTON WAS THE INSPIRATION BEHIND THE MAIN CHARACTER IN THE AUTHORS BOOK.) 

10. A BROKE ACTRESS “FRIEND” OF WINSTONS WAS THE LAST PERSON TO SEE HIM ALIVE. DURING THIS LAST ENCOUNTER WINSTON TOLD HER HE WAS NOT GOING TO FINANCE HER ONE WOMEN SHOW TITLED “ME, MYSELF, AND I” A MODERN, HISTORICAL, FICTIONAL BUT NON-FICTION BASED , DOCUMENTARYABOUT HER LIFE STORY WHERE SHE PLAYS THE BOTH THE  INTERVIEWER AND THE SUBJECT OF THE INTERVIEW.

11. HIS NURSE REFUSES TO RELEASE HIS MEDICAL RECORDS CLAIMING THAT HE WAS A “WOMANIZER” AND DESERVED WHAT HE GOT… SHE IN CUSTODY FOR OBSTRUCTION OF JUSTICE.

12. HIS EX WAS ALSO FOUND ON THE SCENE WITH HER NEW BOYFRIEND… SHE REPORTEDLY  CRASHED THE PARTY IN AN ATTEMPT TO SHOW WINSTON WHAT HE WAS MISSING. 

Hot 106.3 Deanna Cruz taking Pole & Zumba at JMK

After taking pole for the first time, Deanna Cruz wrote…

Pole Dancing May Just be my New Workout!
When all else fails why not try some Pole Dancing??  And that’s exactly what I did yesterday as I stopped in at JM Kennedy Studios in Pawtucket for a Pole Dancing AND Zumba class.  Let me begin by saying I love working out.  Yes you heard me I actually like it.  I also love running, but I’ve been laying off it a bit because of my lower back.  I decided it’s time to find something else to do instead of just running.  So I turned to the experts, Jennifer Kennedy from JM Kennedy Entertainment.  And let me just say if Pole Dancing can get me Jennifer’s body than DAMN I’m IN!  Lol.  I will admit I was a little intimidate and maybe even scared for my life.  I mean how the hell am I supposed to climb up this pole or even hang there.  But throughout the whole class I kept telling myself, “Just Have Fun” and that’s exactly what I did.  And what a workout!  I forgot that there are other things you can do instead of running to get a good workout.  Pole Dancing is a GREAT upper body AND core workout.  So does that mean I’ll finally have a 6-pack??  Well maybe not in the next few classes but maybe I’ll become a ‘Pollerina’ afterall.  So after an hour of Pole Dancing I stayed for Zumba.  My first Zumba class may I add and wow I felt like I was at a club.  I mean this is a workout right?  Zumba made me realize you can have fun while burnig some calories.  Geezzz I need to change up my workout routine more often and have fun with it.  I had a really good time and almost forgot I was working out.  Thanks ladies….you’ll definitely be seeing me again.  Check out the video below.  ENJOY!

Deanna Cruz, “Pole Dancing May Just Be my New Workout!“, August 3, 2011

Click Here to Register for Classes

Click Here to view JM Kennedy Dance & Pole Fitness Studio Website

ACADEMY OF BURLESQUE W/ JENNIFER KENNEDY

Unleash your inner diva!!!

WELCOME TO JMKENNEDY ACADEMY SCHOOL OF BURLESQUE

I am thrilled to announce a brand new lass series, so Ladies come out to play because we have a great summer class curriculem for you to choose.  Click here to register online.

Our brand new class series is dedicated to the Art of Burlesque.

JMKennedyEntertainment  will transform any wannna-be burlesque diva into a great performer. Join the JMK Showgirl Chorus and

you will learn and have the chance to perform several fun and sexy burlesque chorus acts at the JMK Recital Show.  So get  your favorite lingerie

out of hiding in the top drawer and let’s get a jump on for summer… with Burlesquercise!

Learn the Art-Of :

Walking in Heels

Pastie Making

The Art of Tease

Taste of Tease

Bump & Grind

Burlesque Makeup

Tassel Twirling

Take it of for you Lover

Burlesque with Props

Fan Dancing

How to Make your Fans

Glove Peeling

How to Take off your Stockings

Work your Feather Boa

Costuming

AND MUCH MOORE!!!

Space is limited, and this is the only JMKBurlesque Showgirl Chorus series I will be offering until August, so come and get it while the gettin’s good!

No nudity is required.  This is all about comfort level. So, come on girls lets educate our audience. And give em the Wow! factor.

Wednesday 6:30pm – 7:30pm

Click Here to register for this class.

Pole Level II w/ Alicia

Register Now for Level II!!!

LEVEL II IS FOR ADVANCED STUDENTS ONLY. YOU WILL LEARN ADVANCED SPINS, CLIMBS AND INVERTS.

INSTRUCTORS – JENNIFER KENNEDY AND ALICIA

WHAT TO WEAR:

– RAZORBACK TANK TOP OR T- SHIRT *SPINE MUST BE COVERED

– SKORTS  OR SHORT *SO LEGS CAN GRIP THE POLE

– SNEAKERS OR ANKLE BOOTS *ALL SHOES MUST HAVE ANKLE SUPPORT 

Click her to register for classes

*NEW* Booty Beat Pole Cardio!!!!

Register Now for Booty Beat Pole!!!

Ladies… this class is great for your Abs, Glutes, and Arm Sculpting!!

Prerequisite: 6 weeks of Basic Pole

Booty Beat Pole Cardio is a fun way to burn calories and

build muscle. We take our ten basic pole steps and fuse

them with none stop dance. We work both the left and the right side.

In pole everyone has a tendency to work only their strong side. In Booty Beat we work both sides ensuring that you get the full body workout you deserve.

If you like Zumba and you like pole this class is for you. You shake it to none stop afrosonic music while working the pole!!!  Click here to register online!


Now offering Zumba Toning!!!!

  1. Register now for Zumba Toning!!!

    Zumba® ToningZumba® Toning Classes – When it comes to body sculpting, the Zumba Toning program raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. The Zumba Toning class is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

    Visit our Website:

    http://www.jmkennedyentertainment.com/Site/Home.html

     

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