Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

Posts tagged ‘Women’s fitness’

Post Pregnancy Workout for the Modern Women!

Being a Pole Fitness Mom, Before and After!

Kerri's before and After Picture

I am the first at the JM Kennedy Dance & Pole Fitness Studio to have what we like to joke about as a “Pole Baby”.  Yes, taking Pole Fitness classes made me feel sexier and then before I knew it… “Oops!”…here’s my pole baby.  I had my son in July and in September I was back in the studio taking classes.  By October I was ready to perform in front of an audience for our annual Halloween Show and by January I was teaching Pole Fitness classes for the first time.

For the ladies out there that may currently be pregnant, I do not recommend pole fitness as a source of exercise.  With the pregnancy, it limits the number of safe moves you can perform and it’s just not worth the risk.  There are many types of safe exercises you can perform while pregnant like walking, swimming and yoga. I also recommend using coco butter daily to avoid stretch marks.

I also recommend that you wait at least 12 weeks after having the baby before taking pole fitness classes.  It does take time to gain the strength back and get your muscles back into shape after giving birth.  Even the students out there that haven’t had a baby know,  if you miss a few months or even weeks of pole you’re not going to be as strong as before. Don’t get discouraged, your muscle memory will come back. I am living proof of that.

If you’re looking for a way to get back into shape and be the sexy mama you know you are, pole fitness is the way to go!

Kerri, Jennifer, and Matt at his 1st Birthday

This article was inspired by Jennifer Kennedy owner of JM Kennedy Dance and Pole Fitness studio and Mother of two.

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Register for 2 JMK Classes and get the 3rd 50% off!!!

JMK Class Specials

A core and upper body workout for the modern women!

Studies have shown that best way to work out the entire body is by including Cardio, Strength Training, and Flexibility (Stretching) in your weekly workout.

1. Cardio – Take Zumba up to three times a week for your much needed cadio workout. Zumba is 45 minutes of none stop dancing. Its a fun way to burn those extra calories. Ditch the workout and Join the party!
2. Strength Training – Take pole fitness for the Strength Training. The pole offers a unique core and upper body workout that allows you to use your body weight as your resistance. Instead of lifting weights or using machines at a gym you are using your body to help you build muscle.
3. Flexibility & Stretching – Yoga is a great way to both stretch your body and build endurance while promoting relaxation and stress-relief. Yoga is a great addition to the traditional cardio and strength training weekly workout.
**SPECIAL PRICING***
Register for 2 JMK Classes and get the 3rd 50% off!!!

To learn more about our classes or to Register Online visit our website
http://www.jmkennedyentertainment.com/Site/Home.html 

Hope to see you soon!!!! 

Register Now for our Next 6 week Session

Register Now for Pole, Zumba, Belly & Chair Dance

The ultimate core and upper body workout for the everyday woman

Don’t forget to register for our next 6 week Session.

Classes include:

Basic Pole- Monday’s @ 6:30, Wednesday’s @ 6:00 & 7:00

Pole Level I – Monday’s @ 7:30

Basic Belly Dance – Thursday’s @ 7:30

Basic Chair Dance – Thursday’s @ 6:30

Visit our website for more details

http://www.jmkennedyentertainment.com/Site/Home.html

***Don’t forget about our Holiday Special****

We are offering a Pole & Zumba holiday Special!!! Enjoy your holiday food and then work it off with us. Avoid putting on that dreaded holiday weight with pole and Zumba Classes at JMK. Package Price: $180/ up to 4 classes per week Register now for a 6 week session of Pole and Zumba. Take Pole once a week to get your core and upper body workout and Take Zumba up to 3 times a week for your cardio.

Our Pole & Zumba package is a fun way to keep those extra holiday pounds off.

Workout 4 day’s a week for 6 weeks for only $180!!!

Register Online @

http://www.jmkennedyentertainment.com/Site/Home.html

Pole Schedule/Pricing: Monday’s @ 6:30, Wednesday’s @ 6:00, and Wednesday’s @ 7:00.

$100/ 1 time per week

Zumba Schedule/Pricing: Tuesday @ 7:30, Thursday’s @ 7:30, and Saturday’s 12;00.

$100/ up to 3 times per week

See you soon!!!

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