Happy Holiday’s from everyone at JM Kennedy Dance & Pole Fitness Studio. We are excited about all of the changes we’ve made this past year and are looking forward all the new classes and events we have scheduled for 2012.
For more information visit the website and our facebook to see the most current pictures and videos. We wish everyone a safe and happy holiday season!!!
Zumba in the Park
Ditch the workout and Join the party with Jennifer & Andrea at this years Pawtucket Arts Festival. We will be at Slater Park from 12:00pm – 3:00pm on Saturday September 17th & Sunday September 18th!!! Join us for two fun days of Zumba in the park!!
ZUMBA FITNESS Latin-inspired dance-fitness program that blends red-hot international music with easy-to-follow dance steps that everyone enjoys. Dance to your Favorite Salsa, Marange, Bachata, Reggaeton, and top 40 music!
Zumba for Kids!!!
PARENTS Bring your kids for a fun day of Zumba in the park. Burn calories while spending time with your families & friends. Parents love this program because of theeffects it has on kids, increasing their focus and self- confidence, boosting metabolism and enhancing coordination.
Date/TIme: September 17th & 18th from 12:00 – 3:00
Location: Slater Park, Pawtucket RI
For more information click here or call 401 305 3400
Join Jennifer & Andrea for Zumba in the Park
After taking pole for the first time, Deanna Cruz wrote…
“Pole Dancing May Just be my New Workout!”
When all else fails why not try some Pole Dancing?? And that’s exactly what I did yesterday as I stopped in at JM Kennedy Studios in Pawtucket for a Pole Dancing AND Zumba class. Let me begin by saying I love working out. Yes you heard me I actually like it. I also love running, but I’ve been laying off it a bit because of my lower back. I decided it’s time to find something else to do instead of just running. So I turned to the experts, Jennifer Kennedy from JM Kennedy Entertainment. And let me just say if Pole Dancing can get me Jennifer’s body than DAMN I’m IN! Lol. I will admit I was a little intimidate and maybe even scared for my life. I mean how the hell am I supposed to climb up this pole or even hang there. But throughout the whole class I kept telling myself, “Just Have Fun” and that’s exactly what I did. And what a workout! I forgot that there are other things you can do instead of running to get a good workout. Pole Dancing is a GREAT upper body AND core workout. So does that mean I’ll finally have a 6-pack?? Well maybe not in the next few classes but maybe I’ll become a ‘Pollerina’ afterall. So after an hour of Pole Dancing I stayed for Zumba. My first Zumba class may I add and wow I felt like I was at a club. I mean this is a workout right? Zumba made me realize you can have fun while burnig some calories. Geezzz I need to change up my workout routine more often and have fun with it. I had a really good time and almost forgot I was working out. Thanks ladies….you’ll definitely be seeing me again. Check out the video below. ENJOY!
Deanna Cruz, “Pole Dancing May Just Be my New Workout!“, August 3, 2011
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Being a Pole Fitness Mom, Before and After!
Kerri's before and After Picture
I am the first at the JM Kennedy Dance & Pole Fitness Studio to have what we like to joke about as a “Pole Baby”. Yes, taking Pole Fitness classes made me feel sexier and then before I knew it… “Oops!”…here’s my pole baby. I had my son in July and in September I was back in the studio taking classes. By October I was ready to perform in front of an audience for our annual Halloween Show and by January I was teaching Pole Fitness classes for the first time.
For the ladies out there that may currently be pregnant, I do not recommend pole fitness as a source of exercise. With the pregnancy, it limits the number of safe moves you can perform and it’s just not worth the risk. There are many types of safe exercises you can perform while pregnant like walking, swimming and yoga. I also recommend using coco butter daily to avoid stretch marks.
I also recommend that you wait at least 12 weeks after having the baby before taking pole fitness classes. It does take time to gain the strength back and get your muscles back into shape after giving birth. Even the students out there that haven’t had a baby know, if you miss a few months or even weeks of pole you’re not going to be as strong as before. Don’t get discouraged, your muscle memory will come back. I am living proof of that.
If you’re looking for a way to get back into shape and be the sexy mama you know you are, pole fitness is the way to go!
Kerri, Jennifer, and Matt at his 1st Birthday
This article was inspired by Jennifer Kennedy owner of JM Kennedy Dance and Pole Fitness studio and Mother of two.