Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

Posts tagged ‘cabaret’

Basic Pole Instructor Hau

As an instructor and performer, I’m proud to represent the individuality and unique vibe of JMK. About a year and a half ago, I needed to get back into shape. All the signs were there from trying on clothes in the dressing room to the daily stresses of life. I did not want to go lift weights at a gym or be stuck inside my home exercising. I needed an alternative method, a creative outlet, support, and wanted to meet new people who are there for the same reasons or have the same interests. I found that and much more at JMK. 

As a child, I took ballet and jazz for about four years and gymnastics for a year. I have always loved to dance and was excited to see that JMK considered and offered fitness like Zumba, Burlesque, Pole Fitness, Belly Dancing, Chair Dancing and is always looking to develop new alternative fitness. I have been with JMK for year and a half. Initially coming in as a student/apprentice, I caught the “pole bug” very quickly. I’m certified as a STRIDE fitness instructor and currently teach Basic Pole. I have been performing with The House of Mood for approximately a year, an easy transition because the fitness classes are often related to the performances. I hope to have interested students and develop a Hip Hop Fitness Class in the near future.

It is my goal as an instructor to make my students feel welcome. No one gets left behind or feels discouraged. My student’s fitness goal is mine as well, and one’s self-esteem is as important as the fitness aspect. Sometimes getting passed the doubts you have mentally is as difficult as the physical part. I’m not just looking to challenge my students, make them sweat, have fun, and feel sexy but also to find comfort in their own skin, confidence in their abilities, and know they have a great support system as I did when I first started.

End of Session Class Cabaret

Date: December 10, 2011

Time: 7:30 -10:00

Admission: $10

At JM Kennedy Dance & Pole Fitness Studio we offer our students the chance to perform in front of there friends and families at our End of Session Class Cabarets. This is a fun evening of music and dancing. Admission is $10 and it includes an open bar.

Our End of Session shows feature a variety of different group and solo performances. Including group pole dance routines, chair dancing, and  burlesque skits. This is a fun night for everyone. VIP seating is available. Must be 21+ to attend this event.

To learn more about this event visit www.jmkennedyentertainment.com.

Click Here for Tickets.

Dee is JM Kennedy Entertainment’s Performer of the Week

Ever since Damaris Rivera (Dee) was a little girl, she has dreamt of becoming a professional dancer; Inspired by music such as Janet Jackson, Paula Abdul, Micheal Jackson and Madonna, Pop, Hip Hop, Dance and Freestyle became her favorite type of music to dance to. Shortly after Dee turned 17 she auditioned for the Roxy Night Club as one of their dancers and got the job! Dee has performed at over 50 different venues since her first job and continues to keep her dream alive with JMKennedy Entertainment doing what she loves the most… DANCE!

Breast Cancer Survivor Jennifer Kennedy


OCTOBER 31, 2011 

Jennifer Kennedy – Pole Dancer, Cancer Survivor Role Model.

Written by Tinu exclusively for Pole Spin magazine.

It has been an eventful and exciting journey that began for Jennifer Kennedy some 55 years ago in Derby England. Born to Jamaican immigrants, Jennifer wanted to learn ballet, dancing was something she was born to do.
A kindly German neighbor meant ballet classes for the little Jennifer and a stint with Irene Bell’s Cabaret Troop when she was 17 meant that Jennifer did manage to live dancing dream at least somewhat.

Jennifer Kennedy

Marrying Edric, she moved to Chicago soon after and went on to have a wonderful family and a long married life of 27 years. Edric however died of heart attack in 2001, a wonderful, wise, loving man who, for Jennifer was the personification of Gandhi, his illustrious compatriot.

Jennifer continued to be strong for her sons but there was more to follow – in 2005 she was diagnosed with breast cancer and a little later she was laid off from her 10 year old job with an airline.
What followed was a struggle to say the least. There was the pain and seeming hopelessness of her disease on the one hand, and the need to keep it all together on the other. Her struggle was fierce, but in the end it was her tremendous spirit that won out. She refused to let the pain and the difficult process of cancer treatment (which can often be worse than the disease itself according to so many survivors) get in her way and continued to live life on her own terms.
It was the fact that Jennifer never stopped dreaming, and that she had the sheer determination that helped her hold her life together and she decided to continue her education. Not letting the pain and her circumstances or her age stand in her way, she decided to go to college and went on to earn herself a degree.

And this wasn’t all. Her passion for dance dictated that she had even loftier goals in mind – her dream of dancing ballet at London’s Covent Garden had undergone a slight alteration and it took the concrete form of a 500 square foot pole dance studio, the J M Kennedy Dance Studio. The studio size soon started to grow to its present size of 3000 square feet and Jennifer’s remarkable ability to bring happiness and empowerment to women by virtue of her dance instruction grew along with it. 
If Jennifer wants to send out the message to women to stay strong, then she certainly knows what she is talking about. Overcoming cancer 5 years ago, and starting afresh in life are monumental tasks; to be successful in your chose sphere at relatively later in life even more so!

It makes it all worthwhile for Jennifer when a client’s husband asks her why his wife looks so happy when she walks out the door of their studio! While Jennifer and her studio continue to empower women and educate them of their own worth, she also contributes to charity events to try and give back to the community, in whatever way she can; all the while staying true to her own mantra in life Never Stop Dreaming!

More stories on other cancer survivors can be seen in the October-December 2011 print issue of Pole Spin magazine now on newsstands and bookstores. Also available for worldwide delivery though theSubscription page.

This is a Pole Spin Magazine exclusive. ©2011 Pole Spin Magazine. All rights reserved.

Don’t forget to join us onFacebook 

This article was written by Tinu
Published on PoleForACause.com 
Visit  http://poleforacause.com/2011/10/jen/ 

Murder Mystery Burlesque at The House of Mood on October 22, 2011

MURDER MYSTERY BURLESQUE ON OCTOBER 22, 2011

FROM 8:00 -10:00

AT THE HOUSE OF MOOD

461 MAIN ST. UNIT D2, PAWTUCKET RI 02860

TICKETS ON SALE NOW CLICK HERE

ON OCTOBER 22, 2011 WINSTON, A RICH PLAYBOY KNOWN FOR HIS CRAZY PARTIES AND SEXUAL ESCAPADES, WAS FOUND DEAD IN AN ABANDONED MILL BUILDING LOCATED IN PAWTUCKET RI. THE CAUSE OF DEATH IS UNDETERMINED AT THIS TIME. ALL THAT WE KNOW IS HE WAS MURDERED BY ONE OF THE WOMEN LISTED IN THE FACTS BELOW.  

FACTS:

1. HE HAD AN ESTIMATED NET WORTH OF $7.2 BILLION. 

2. HIS WIFE WAS THE SOLE BENEFICIARY TO HIS FORTUNE AND WAS KNOWN FOR HER HOT BODY AND EQUALLY HOT TEMPER.  

3. HIS SECRETARY KNEW THAT HE WAS ABOUT TO LOOSE EVERYTHING. THEY HAD BEEN SCENE ARGUING ON A NUMBER OF OCCASIONS ABOUT AN INCIDENT WITH A “DESK”. SHE REFUSES TO DISCUSS IT. 

4. HIS BI-POLAR MISTRESS JUST RETURNED FROM ONE OF HER FREQUENT TRIPS TO “THE HAMPTONS” AKA “THE MENTAL INSTITUTION”

5. WHEN THE POLICE ARRIVED THEY FOUND A STRANGE WOMEN CLAIMING TO BE A PSYCHIC CHANTING NEXT TO WINSTON’S LIFELESS BODY.   

6. BEFORE CALLING THE POLICE THE MAID THOROUGHLY CLEANED THE CRIME SCENE CONTAMINATING AND DESTROYING ALL THE EVIDENCE THE KILLER MAY HAVELEFT BEHIND. 

7. A LOUNGE SINGER WAS TAKEN INTO CUSTODY AFTER TAMPERING WITH EVIDENCEFOUND AT THE CRIME SCENE. 

8. EVERY HALLOWEEN HE HOLDS A MASQUERADE PARTY AT ONE OF HIS HISTORIC MILL BUILDINGS LOCATED IN PAWTUCKET, RI. 

9. THE AUTHOR OF AN ADULT THEMED BOOK TITLED “THE SAFE WORD IS DIE” WAS PUT IN CUSTODY AFTER GETTING INTO A HEATED ARGUMENT WITH WINSTON’S WIFE. SHE KEPT YELLING “DIE” “DIE” EVERY TIME THE WIFE CAME NEAR HER. (IT WAS RUMORED THAT WINSTON WAS THE INSPIRATION BEHIND THE MAIN CHARACTER IN THE AUTHORS BOOK.) 

10. A BROKE ACTRESS “FRIEND” OF WINSTONS WAS THE LAST PERSON TO SEE HIM ALIVE. DURING THIS LAST ENCOUNTER WINSTON TOLD HER HE WAS NOT GOING TO FINANCE HER ONE WOMEN SHOW TITLED “ME, MYSELF, AND I” A MODERN, HISTORICAL, FICTIONAL BUT NON-FICTION BASED , DOCUMENTARYABOUT HER LIFE STORY WHERE SHE PLAYS THE BOTH THE  INTERVIEWER AND THE SUBJECT OF THE INTERVIEW.

11. HIS NURSE REFUSES TO RELEASE HIS MEDICAL RECORDS CLAIMING THAT HE WAS A “WOMANIZER” AND DESERVED WHAT HE GOT… SHE IN CUSTODY FOR OBSTRUCTION OF JUSTICE.

12. HIS EX WAS ALSO FOUND ON THE SCENE WITH HER NEW BOYFRIEND… SHE REPORTEDLY  CRASHED THE PARTY IN AN ATTEMPT TO SHOW WINSTON WHAT HE WAS MISSING. 

Click here to watch Pink Pastie Burlesque Video

On July 24th, 2011 JMK Entertainment hosted their first annual Pink Pastie Burlesque Show at Roots Cafe located in Downtown Providence. We raised over $1,000 for Susan G. Komen for the Cure. Thank you to everyone who participated in this event!!

Hot 106.3 Deanna Cruz taking Pole & Zumba at JMK

After taking pole for the first time, Deanna Cruz wrote…

Pole Dancing May Just be my New Workout!
When all else fails why not try some Pole Dancing??  And that’s exactly what I did yesterday as I stopped in at JM Kennedy Studios in Pawtucket for a Pole Dancing AND Zumba class.  Let me begin by saying I love working out.  Yes you heard me I actually like it.  I also love running, but I’ve been laying off it a bit because of my lower back.  I decided it’s time to find something else to do instead of just running.  So I turned to the experts, Jennifer Kennedy from JM Kennedy Entertainment.  And let me just say if Pole Dancing can get me Jennifer’s body than DAMN I’m IN!  Lol.  I will admit I was a little intimidate and maybe even scared for my life.  I mean how the hell am I supposed to climb up this pole or even hang there.  But throughout the whole class I kept telling myself, “Just Have Fun” and that’s exactly what I did.  And what a workout!  I forgot that there are other things you can do instead of running to get a good workout.  Pole Dancing is a GREAT upper body AND core workout.  So does that mean I’ll finally have a 6-pack??  Well maybe not in the next few classes but maybe I’ll become a ‘Pollerina’ afterall.  So after an hour of Pole Dancing I stayed for Zumba.  My first Zumba class may I add and wow I felt like I was at a club.  I mean this is a workout right?  Zumba made me realize you can have fun while burnig some calories.  Geezzz I need to change up my workout routine more often and have fun with it.  I had a really good time and almost forgot I was working out.  Thanks ladies….you’ll definitely be seeing me again.  Check out the video below.  ENJOY!

Deanna Cruz, “Pole Dancing May Just Be my New Workout!“, August 3, 2011

Click Here to Register for Classes

Click Here to view JM Kennedy Dance & Pole Fitness Studio Website

We raised over $1,000!!!!

Thank you to everyone who attended and participated in our first annual Pink Pastie Burlesque Show. We raised over $1,000 for Susan G. Komen for the Cure!!! A Special Thank you to Catz Exotic Wear for donating a pair of pink heals that sold for $500.

More Picture’s and Video from this event coming soon

Check out our NEW VIDEO!!!!

CHECK OUT OUR NEWEST VIDEO. THIS VIDEO WAS SHOT AT THE-HI HAT DURING OUR VALENTINE’S BURLESQUE SHOW… LET US KNOW WHAT YOU THINK

Guess What? No Dance Background Required!

The Hinge

No Dance Background Required!!!

Guess What?! No Dance Background Required!

Hello to all the Sexy Ladies out there!  Yeah, I’m talking to you!  My name is Kerri.  I’ve been a Pole Fitness Instructor with the JM Kennedy Dance Studio since January of 2010.  I am certified through NETA.

So you’d like to know how I became part of this amazing studio?  Well, here it is!

It all started in February of 2007.  I’d always wanted to take some sort of dance class, maybe hip hop or jazz but I was 27 at the time….where would I begin?  I was driving home from work one day and heard an advertisement on the radio about Pole Fitness classes.  That would be perfect!  I made a mental note to call as soon as I got home.   I got the class schedule and came to the next walk-in class available.  Now, mind you, I had no sort of dance training or taken a dance class before in my life!   I walked into the 3rd week of the session surrounded by other students that seemed like professionals to me (Airplane…what’s an airplane?).  I couldn’t find my right from my left.  I’m not going to lie…it intimidated me.  But I hung in there and after a few classes I started feeling comfortable and couldn’t get enough of it.  After 6 classes there was a noticeable difference in my appearance.  I started getting comments such as “where’d you get those muscles?”  And we can’t forget the infamous bruising…”how’d you get those bruises”.  (I’ve learned that everyone has their own way of answering those questions).

After taking a few sessions at the studio, I got to know Jen and I started helping her out in the office.   Jen is a motivator and the saying, Never Say Never, definitely applies to her classes.  Elevator, I could never do an elevator…by the 6th week I’d guess about 90% of the students are doing elevators.  She also motivated me to start teaching my own Pole Fitness classes.  Did I ever think in my wildest dreams I would be a Pole Fitness Instructor one day? No way!  But here I am, teaching not only Basic Pole for Beginners but Jen also allowed me to create a Pole Level I class for the women out there not ready for Pole II. 

A little bit more about me….I am a proud mom to a 19-month old boy.  During the day I work as a secretary in Downtown Providence.  I am also part of JM Kennedy’s Fringe Dancers who have performed at various venues.  The Fringe Dancers specialize in Cabaret and Burlesque performances.  We most recently performed at the Hi-Hat in Davol Square for a Valentine’s Burlesque Show which included singing, pole dancing, chair dancing and belly dancing. 

So, take it from someone with no dance background.  This is the place to start!  It’s never too late.  I’ve seen all sizes and ages take class at the JM Kennedy Dance Studio.  I’ve seen mothers, daughters, grandmothers, sisters, friends, co-workers and even the occasional being of the male species.  We do not discriminate at the JM Kennedy Dance Studio!

http://www.jmkennedyentertainment.com/Site/Home.html