Pole Fitness is the Ultimate Core and Upper Body Workout for the Modern Woman

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Dee is JM Kennedy Entertainment’s Performer of the Week

Ever since Damaris Rivera (Dee) was a little girl, she has dreamt of becoming a professional dancer; Inspired by music such as Janet Jackson, Paula Abdul, Micheal Jackson and Madonna, Pop, Hip Hop, Dance and Freestyle became her favorite type of music to dance to. Shortly after Dee turned 17 she auditioned for the Roxy Night Club as one of their dancers and got the job! Dee has performed at over 50 different venues since her first job and continues to keep her dream alive with JMKennedy Entertainment doing what she loves the most… DANCE!

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Post Pregnancy Workout for the Modern Women!

Being a Pole Fitness Mom, Before and After!

Kerri's before and After Picture

I am the first at the JM Kennedy Dance & Pole Fitness Studio to have what we like to joke about as a “Pole Baby”.  Yes, taking Pole Fitness classes made me feel sexier and then before I knew it… “Oops!”…here’s my pole baby.  I had my son in July and in September I was back in the studio taking classes.  By October I was ready to perform in front of an audience for our annual Halloween Show and by January I was teaching Pole Fitness classes for the first time.

For the ladies out there that may currently be pregnant, I do not recommend pole fitness as a source of exercise.  With the pregnancy, it limits the number of safe moves you can perform and it’s just not worth the risk.  There are many types of safe exercises you can perform while pregnant like walking, swimming and yoga. I also recommend using coco butter daily to avoid stretch marks.

I also recommend that you wait at least 12 weeks after having the baby before taking pole fitness classes.  It does take time to gain the strength back and get your muscles back into shape after giving birth.  Even the students out there that haven’t had a baby know,  if you miss a few months or even weeks of pole you’re not going to be as strong as before. Don’t get discouraged, your muscle memory will come back. I am living proof of that.

If you’re looking for a way to get back into shape and be the sexy mama you know you are, pole fitness is the way to go!

Kerri, Jennifer, and Matt at his 1st Birthday

This article was inspired by Jennifer Kennedy owner of JM Kennedy Dance and Pole Fitness studio and Mother of two.

Vote for Providence’s Best HEALTH CLUB

Help us win!!! Vote for Providence’s Best HEALTH CLUB. Vote: JM Kennedy Dance & Pole Fitness Studio

Guess What? No Dance Background Required!

The Hinge

No Dance Background Required!!!

Guess What?! No Dance Background Required!

Hello to all the Sexy Ladies out there!  Yeah, I’m talking to you!  My name is Kerri.  I’ve been a Pole Fitness Instructor with the JM Kennedy Dance Studio since January of 2010.  I am certified through NETA.

So you’d like to know how I became part of this amazing studio?  Well, here it is!

It all started in February of 2007.  I’d always wanted to take some sort of dance class, maybe hip hop or jazz but I was 27 at the time….where would I begin?  I was driving home from work one day and heard an advertisement on the radio about Pole Fitness classes.  That would be perfect!  I made a mental note to call as soon as I got home.   I got the class schedule and came to the next walk-in class available.  Now, mind you, I had no sort of dance training or taken a dance class before in my life!   I walked into the 3rd week of the session surrounded by other students that seemed like professionals to me (Airplane…what’s an airplane?).  I couldn’t find my right from my left.  I’m not going to lie…it intimidated me.  But I hung in there and after a few classes I started feeling comfortable and couldn’t get enough of it.  After 6 classes there was a noticeable difference in my appearance.  I started getting comments such as “where’d you get those muscles?”  And we can’t forget the infamous bruising…”how’d you get those bruises”.  (I’ve learned that everyone has their own way of answering those questions).

After taking a few sessions at the studio, I got to know Jen and I started helping her out in the office.   Jen is a motivator and the saying, Never Say Never, definitely applies to her classes.  Elevator, I could never do an elevator…by the 6th week I’d guess about 90% of the students are doing elevators.  She also motivated me to start teaching my own Pole Fitness classes.  Did I ever think in my wildest dreams I would be a Pole Fitness Instructor one day? No way!  But here I am, teaching not only Basic Pole for Beginners but Jen also allowed me to create a Pole Level I class for the women out there not ready for Pole II. 

A little bit more about me….I am a proud mom to a 19-month old boy.  During the day I work as a secretary in Downtown Providence.  I am also part of JM Kennedy’s Fringe Dancers who have performed at various venues.  The Fringe Dancers specialize in Cabaret and Burlesque performances.  We most recently performed at the Hi-Hat in Davol Square for a Valentine’s Burlesque Show which included singing, pole dancing, chair dancing and belly dancing. 

So, take it from someone with no dance background.  This is the place to start!  It’s never too late.  I’ve seen all sizes and ages take class at the JM Kennedy Dance Studio.  I’ve seen mothers, daughters, grandmothers, sisters, friends, co-workers and even the occasional being of the male species.  We do not discriminate at the JM Kennedy Dance Studio!

http://www.jmkennedyentertainment.com/Site/Home.html

Monday, February 14th – Valentines Burlesque Show @ The Hi-Hat

Join Us February 14th, 2011 at The Hi-Hat for our Valentine's Burlesque Show

Valentine’s Burlesque Show

Pawtucket, RI – January 28, 2011- JM Kennedy Entertainment is hosting their annual Valentine’s Burlesque Show Monday, February 14, 2011 at The Hi-Hat located in Davol Square.  It will Feature a variety of different performances that include Singing, Chair Dancing, Belly Dancing, and Pole Dancing. It’s a one of a kind show that everyone will enjoy.

The Hi- Hat will be serving a beautiful 4 course Valentines dinner. You have the option to buy Dinner show tickets for $55 for one person or $100 per couple. Show tickets are also on sale for $20. Tickets are being sold online at www.jmkennedyentertainment.com or at the door the day of the show for $25. Priority Seating will be given to those with dinner reservations. For Dinner Reservations please call 401 453 6500 or visit the website. Doors Open at 6:00 pm and the Show Starts at 8:00 pm.


Valentines Burlesque Show Monday, February 14th, 2011

Jennifer Kennedy, owner of JM Kennedy Entertainment, has been performing for over 30 years at different venues around the world. She started her Rhode Island based Burlesque Troop 3 years ago. What makes her show stand apart from other local Burlesque Shows is the use of the Pole. This unique art form, often associated with Cirque Du Soleil, combines the grace and beauty of dance with gravity defying technique.

Performers Include:

Ms. Maple Divine – She’ll slap her thighs and ladder her stockings – you never know what to expect.

Corinne Southern  – Our Sassy Singing Mistress of Ceremonies.

Stella Stellar  – Our Stunning Cabaret Chair Dancer & Femme Fatale.

Rhaya – Our Sexy Sword Dancing Circus Starlet.

Ms. Kandy Kane – Is a sweet as they come. This blonde hair, blue-eyed bombshell will make you want to come back for more!

Natasha Masters – Our True, Beautiful, Blue Collar Pole & Cabaret Performer.

Camellia Phoenix  – Our Luau Loving, Neo Burlesque Barbie.

Najwa – Hello Miss Kitty, Our Glamorous Girly Geisha.

Alicia  – Our Pin-Up Prima Polerina.

-END-

Register Now For Basic Chair with Alaina

“I want women to be liberated and still be able to have a nice ass and shake it.” ~Shirley MacLaine

 

Alluring, Magnetic, Seductive, Confident

Register Now for Basic Chair Starting Thursday’s @ 6:30  https://clients.mindbodyonline.com/ASP/home.asp?studioid=10118

Chair Dancing with Alaina @ JMKennedy Entertainment is a sure way to take your self confidence to another level!  Alaina uses Flirty Chair Dance moves and Basic Jazz Dance Choreography to get your mind & body feeling sexy & empowered.  You’ll burn calories, learn Alaina’s 10 Basic Chair Dance moves and gain control of your inner “Diva”.  Whether you are looking for some ideas to take home or just someplace to have fun with your girlfriends, this class will satisfy your wants & needs.

“Sex appeal is fifty percent what you’ve got and fifty percent what people think you’ve got.”~Sophia Loren

Burlesque vs. Cabaret – What is the difference?

“What I love about Cabaret and Burlesque is both shows allow the performers to be on same level as the audience. When I’m dancing for you its like 3d, right in your face.”

-Jennifer Kennedy

What is the difference between a Burlesque show and a Cabaret Show???

According to Wikipedia Cabaret is:

Cabaret is a form of entertainment featuring comedy, song, dance, and theatre, distinguished mainly by the performance venue—a restaurant or nightclub with a stage for performances and the audience sitting at tables (often dining or drinking) watching the performance being introduced by a master of ceremonies or emcee (MC).

Cabaret also refers to a Mediterranean-style brothel—a bar with tables and women who mingle with and entertain the clientele. Traditionally these establishments can also feature some form of stage entertainment, often singers and dancers.

In the United States, cabaret diverged into several different styles of performance mostly due to the influence of Jazz Music. Chicago cabaret focused intensely on the larger band ensembles and reached its peak in the speakeasies, and steakhouses (like The Palm) of the Prohibition Era.

New York cabaret never developed to feature a great deal of social commentary. When New York cabarets featured jazz, they tended to focus on famous vocalists likeNina SimoneBette MidlerEartha KittPeggy Lee, and Hildegarde rather than instrumental musicians. Cabaret in the United States began to decline in the 1960s, due to the rising popularity of rock concert shows and television variety shows.[citation needed] The art form still survives in various musical formats as well as in the Stand-up comedy format and in popular drag show performances.

Cabaret is currently undergoing a renaissance of sorts in the United States, particularly in New OrleansSeattlePhiladelphia and Portland, Oregon, as new generations of performers reinterpret the old forms in both music and theatre. Many contemporary cabaret groups in the United States and elsewhere feature a combination of original music, burlesque and political satire, as can be found in such groups as Cabaret Red Light and Leviathan: Political Cabaret. In New York City, since 1985, successful, enduring or innovative cabaret acts have been honored by the annual Bistro Awards.[1]

Source:

http://en.wikipedia.org/wiki/Cabaret

New Burlesque According to Wikipedia:

Burlesque is a humorous theatrical entertainment involving parody and sometimes extreme exaggeration.

New Burlesque

A new generation nostalgic for the spectacle and perceived glamour of the old times determined to bring burlesque back. This revival was pioneered independently in the early 1990s by Billie Madley’s “Cinema” and later with Ami Goodheart in “Dutch Weismann’s Follies” revues in New York, Michelle Carr’s “The Velvet Hammer” troupe in Los Angeles, and The Shim-Shamettes in New Orleans. In addition, and throughout the country, many individual performers were incorporating aspects of burlesque in their acts. These productions, inspired by the likes of Sally RandTempest StormGypsy Rose Lee and Lili St. Cyr, have themselves gone on to inspire a new generation of performers such as Dita Von Teese. In the case of such performers as Julie Atlas Muz and Agitprop groups like Cabaret Red Light, the revival of burlesque has also provided a new vehicle for political satire and performance art. The revival of roller derby also features elements of burlesque.[11]

Today New Burlesque has taken many forms, but all have the common trait of honoring one or more of burlesque’s previous incarnations, with acts including striptease, expensive costumes, bawdy humor, cabaret and more. There are modern burlesque performers and shows all over the world, and annual conventions such as the Vancouver International Burlesque Festival and the Miss Exotic World Pageant are held. In 2008, The New York Times noted that burlesque had made a comeback in the city’s art performance scene.

Source:

http://en.wikipedia.org/wiki/Burlesque


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